Puritan's Pride - Creatine Powder - 510 g

Fitness Creatine Monohydrate Powder

Benefits:

• Helps promote athletic performance
• Increases muscle strength and power
• Supports muscle recovery

Helps promote athletic performance

Fitness Creatine Monohydrate Powder is designed for athletes, bodybuilders, and anyone who wants to get the most out of every workout. Creatine monohydrate powder can serve as an essential foundational supplement to maximize your training.

Increases muscle strength and power

When taken daily, creatine can support increases in muscle strength, power, and recovery. Creatine monohydrate plays an important role in energy flow and is particularly effective during short-duration, high-intensity training.

Supports muscle recovery

Creatine enhances the muscles' ability to produce higher muscle power, especially during short periods of maximal effort. It is an excellent supplement for athletes and serious bodybuilders.

Fitness Creatine Monohydrate Powder contains no artificial colors, flavors, or sweeteners. It is free from preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, and fish. Additionally, it is free from sodium.

Research on Fitness Creatine Monohydrate Powder

There is extensive research supporting the use of creatine as an effective supplement to increase muscle strength and power. Studies have shown that creatine can improve performance during short-duration, high-intensity training and promote muscle recovery.

Usage and recommendations

Take one teaspoon (5 g) of Fitness Creatine Monohydrate Powder daily. On training days, you can take 5 g before or after training. Mix the powder with juice or other liquids containing glucose. Creatine should be consumed within 10 minutes after mixing. Take this supplement with sufficient fluids every day. Use in combination with an intense daily training program and a balanced diet that includes adequate calories.

Store at room temperature. Do not use if the seal under the cap is broken or missing.

NOTE: Fitness Creatine Monohydrate Powder is not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before using the product. Avoid using this supplement if you have kidney disease. Discontinue use and consult your doctor if you experience any adverse reactions. The product is not intended for individuals under 18 years of age. Keep out of reach of children.