Puritan's Pride - Biotin 7500 mcg - 50 Tablets

Biotin

Benefits:

• Supports healthy skin and hair
• Promotes the metabolism of proteins, carbohydrates, and fats
• Supports energy by helping to convert food into energy
• Contains a month and a half supply of tablets

Supports healthy skin and hair

Biotin is part of the B vitamin family: a group that consists of many essential nutrients for the body. Biotin is also known as vitamin H. Why H? It comes from the German phrase "haar und haut," which means hair and skin. So it should be no surprise that biotin helps support the health of hair, skin, and nails. Who wouldn't want healthy-looking hair, skin, and nails?

Promotes the metabolism of proteins, carbohydrates, and fats

Beyond helping you look your best, biotin also helps you feel your best. Biotin, like all B vitamins, plays a role in energy metabolism. It helps convert food into energy and facilitates the metabolism of protein and fat. It also promotes carbohydrate metabolism by making them available for oxidation and energy. Biotin is an important part of the intermediary metabolism of carbohydrates, proteins, and fats.

Found in many foods

Biotin is a water-soluble vitamin that is found in foods like oatmeal, vegetables, legumes, and soy. Water-soluble vitamins are not stored in the body, which means it is important to consume them daily. So make sure to eat a balanced diet and supplement where necessary.

Research on Biotin

Research shows that biotin may be beneficial in supporting healthy hair, skin, and nails. A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplements improved nail health in people with brittle nails. Another study published in the Journal of Drugs in Dermatology showed that biotin might help improve hair quality in people with hair loss.

Recommended daily dose

The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be maintained to help sustain normal health. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use.

Usage

For adults, take one (1) tablet daily, preferably with a meal.

Storage

Store in a cool, dry, and dark place and avoid excessive heat. Keep out of reach of children.