Puritan's Pride - Biotin 10,000 mcg

Puritan's Pride - Biotin 10,000 mcg

Benefits:

• Healthy hair, skin, and nails
• Supports energy production and nutrient absorption
• Promotes nervous system function
• Supports the immune system and has anti-inflammatory properties
• Positive effect on cholesterol levels and cognitive functions

Healthy Hair, Skin, and Nails

Biotin is known as the "hair vitamin" because it supports the health of your skin, hair, and nails, so you always feel good in your own skin. But it also has more positive effects on the body!

Supports Energy Production and Nutrient Absorption

Biotin is a sulfur-containing, water-soluble compound that is a component of many enzymes involved in metabolism. It supports energy production processes and contributes to the utilization of nutrients: it is essential for protein and carbohydrate metabolism, amino acid and cholesterol metabolism. Its function is also closely related to B vitamins such as folic acid, pantothenic acid, and vitamin B12.

Promotes Nervous System Function

Biotin contributes to the proper functioning of the nervous system and supports the body's immunological defenses. It has an anti-inflammatory effect and supports cognitive functions. Additionally, it has a positive effect on cholesterol levels and takes part in energy conversion in the body. Biotin also plays a role in fetal development.

Healthy Hair and Skin

Biotin is best known for its positive effects on hair and skin. It's no surprise since it helps maintain healthy hair and skin, as well as promotes hair growth and nail growth. In cases of hair loss and weak, dull hair, it may be worth taking a biotin supplement as it supports hair growth, new hair growth, and strengthens the nails. Biotin may also play a role in reducing hair loss and graying hair.

This may be because biotin stimulates the body's production of keratin, an important component of hair, skin, and nails. Hair, skin, and nails are made up of a protein called keratin, and biotin contributes to the body's supply of keratin.

Research on Biotin

Research has shown that biotin can be effective for improving hair growth and strengthening nails. A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplements improved hair growth in people with hair loss. Another study published in the Journal of Drugs in Dermatology showed that biotin can improve nail health and reduce nail brittleness.

Biotin Deficiency

Biotin deficiency is not very common and is rare in people with a healthy and varied diet. However, deficiency can cause symptoms such as hair loss, thinning and dull hair, as well as skin problems like dry skin and rashes. It can also cause discomforts like fatigue, depression, loss of appetite, nausea, etc.

Taking a biotin supplement can be beneficial for people who suffer from biotin deficiency or have problems with hair loss, weak hair, or brittle nails. It is always best to consult a doctor before starting any supplement, especially if you are pregnant, breastfeeding, taking medications, or have any medical conditions.