PEScience - TruCreatine

Optimize Your Workout with TruCreatine - 120 Capsules from PEScience

Maximize Your Strength and Performance

TruCreatine - 120 Capsules from PEScience is the perfect solution for those who prefer taking capsules instead of mixing powders. Each serving contains 3 grams of micronized creatine monohydrate, and each bottle provides 30 servings. You can either take all 4 capsules at once or spread them throughout the day - the choice is entirely yours! The capsules can easily be integrated into any supplement regimen. We keep it simple and pure when it comes to creatine.

Increase Your Strength

Creatine is one of the most well-documented and effective supplements. It can help with strength and performance by rapidly producing cellular energy during intense activity. As authority Dr. John Berardi, a leading researcher in exercise and nutrition physiology, explains: "There is enough evidence to support the use of creatine monohydrate as a performance synergist for athletes engaged in high-intensity, short-duration activities."

Reduce Fatigue

In addition to increasing strength and performance, creatine has the ability to reduce muscular fatigue. This can further enhance performance by enabling longer and harder training during any type of physical activity. According to researcher Dr. Darren G. Burke, "Creatine supplementation has been shown to significantly improve performance during high-intensity training and is likely to provide greater muscle adaptation to the exercise performed."

Muscular Size

Better workouts obviously lead to better muscle development. But creatine also allows muscles to store more water, which is beneficial for anyone wanting a more muscular appearance. According to Professor Marc R. Blackman, an expert in muscle physiology, "Creatine supplementation appears to increase total body weight and lead to changes in body composition by increasing muscle mass."

How Creatine Works

Creatine Basics

When muscles are used, their main energy source in the body is ATP (adenosine triphosphate). When ATP is depleted, it converts to ADP (adenosine diphosphate) and can no longer be used as energy.

Creatine is naturally produced in the body from amino acids. It stores high-energy phosphate groups (P) and can convert useless ADP back into ATP, the primary energy source for working muscles.

Creatine is naturally found in some foods and is most prevalent in meat and fish. But with TruCreatine, you can get a controlled dose of creatine daily.

Creatine Myths

Some people are afraid to use creatine because someone at their gym told them "it makes you bloat" or "it makes you retain water." This misconception arose due to an oversimplification of how creatine works.

Creatine actually makes muscles retain more water - and that's exactly what everyone wanting a more muscular look desires. The misconception comes from people mistakenly assuming that this water retention happens in places like fat tissue, like traditional bloating, but that's not the case.

Creatine Myths

You may have read about "creatine loading," which involves consuming around 20 grams of creatine during the first week and then reducing to 3-5 grams per day thereafter.

This method can make the creatine take effect a few days faster, but it's not necessary. If you want to be cost-effective and can be patient, you can simply stick to 3-5 grams per day from the start. Creatine is effective in doses as low as 0.03 grams per kilogram of body weight!

If you want the creatine to work as quickly as possible, the 20 grams loading phase per day during the first week is effective.