Peak - Creatine Monohydrate - 500 g

Short Description of Creatine Monohydrate Powder

Creatine Monohydrate Powder is 100% pure creatine monohydrate in powder form and thus the classic creatine product.

Creatine is highly appreciated by athletes across all disciplines and can increase physical performance during rapid strength training in conjunction with short-term intense physical activity.

Peak Creatine Monohydrate is a premium creatine (ultra-pure and micronized) enriched with a vitamin B complex.

What Can I Expect from Creatine Monohydrate Powder?

Creatine Monohydrate Powder is the most researched supplement in its original form, which has been shown to enhance your physical performance during rapid strength training in conjunction with short-term intense physical activity (training sets), if taken as a supplement daily in an amount of 3 g. This supplement also helps to reduce fatigue and promotes normal energy metabolism.

However, muscle building can only occur with sufficient and consistent intake of protein or amino acids. Therefore, you should pay attention to proteins that contribute to muscle building and maintenance: fast proteins in the morning after waking, before and after training, and slow proteins between meals or before going to bed.

Function and Mechanism of Action of Creatine Monohydrate Powder

When creatine monohydrate hit the market over 10 years ago as the original form of all creatine supplements, it was the sensation in sports nutrition and cost approximately 300 euros per kg. The functionality was quickly appreciated, and demand increased, while prices dropped due to greater supply.

Peak Creatine Monohydrate Powder is "micronized" to a particle size below 200 mesh, allowing for very good solubility and absorption. Additionally, the powder has been tested by an independent laboratory for impeccable purity (ultra-pure), ensuring a high level of safety.

Over thirty scientific studies have addressed the functionality of creatine. It is indisputable that 3 g of creatine daily enhances physical performance during rapid strength training in conjunction with short-term intense physical exertion, as these training sets can represent.

Creatine's functionality is due to its necessity for short-term recovery in muscle cells. In this regard, creatine is used to recreate the energy carrier ATP (adenosine triphosphate) from the low-energy ADP, which is produced during muscle contractions.

Peak Creatine Monohydrate is optimized with a vitamin B complex consisting of niacin, vitamin B6, and vitamin B12, which can have a positive effect on reducing fatigue and exhaustion as well as maintaining a normal nervous system and energy metabolism. Vitamin B6 also contributes to the regulation of the hormonal system and, together with vitamin B12, to the normal function of the immune system, rounding out the product's functionality.

Benefits:

• Enhances physical performance during rapid strength training
• Reduces fatigue and promotes normal energy metabolism
• Optimized with a vitamin B complex
• Ultra-pure and micronized for better solubility and absorption
• Tested by independent laboratory for purity and safety

Research on Creatine Monohydrate Powder

More than thirty scientific studies have confirmed that daily consumption of 3 g of creatine enhances physical performance during rapid strength training in conjunction with short-term intense physical exertion. These studies have shown that creatine monohydrate is effective in improving muscle strength and endurance.

Use of Creatine Monohydrate Powder

For your daily dose of creatine, add approximately 1 scoop (3 g) of Creatine Monohydrate Powder to a glass of water or juice (at least 300 ml).

The product should be used right after training or on rest days in the morning right after waking up.

Do not exceed the recommended daily dose for consumption. Supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women, and breastfeeding mothers. Not suitable for individuals with impaired kidney function. Keep out of reach of small children.

Store in a cool and dry place.