OstroVit - Supreme Pure Creatine Monohydrate - 500 g

Creatine monohydrate

Creatine monohydrate is an organic chemical compound that naturally occurs in the human body. It is typically supplied through animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Although creatine is also present in food, the only way to fully saturate our muscles with creatine is to continually supplement it.

Properties of the ingredients in OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle function, but also shows protective effects on the brain or heart muscle. Below is a list of some benefits of creatine supplementation:

• A range of meta-analyses show that creatine intake increases our strength and training endurance
• By increasing the amount of phosphocreatine in the muscles, it boosts our energy potential
• By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
• Can effectively improve our well-being and overall satisfaction through direct impact on our brain
• Studies have shown that people who use creatine achieved greater gains in lean muscle tissue than those who did not use it
• Actively participates in the resynthesis of glycogen.

Research on creatine

There is extensive research supporting the use of creatine as an effective supplement to improve athletic performance. Studies have shown that creatine supplementation can increase muscle strength and endurance, improve recovery time, and promote muscle growth. It has also been found to have positive effects on brain function and may help improve cognitive functions such as memory and concentration.

Usage and dosage

Do not exceed the recommended daily dose for consumption. Supplements cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women, and nursing mothers. Not suitable for people with impaired kidney function. Keep out of reach of small children.

Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice. On training days, drink two servings a day, one immediately after waking up, the second after training. On rest days, drink one serving a day after waking up.

Store in a cool, dry place.