OstroVit - Keep Sleep Melatonin 4K - 100 Tablets

OstroVit Keep Sleep Melatonin 4K - Night Support for the Body

OstroVit Keep Sleep Melatonin 4K is a dietary supplement in the form of easy-to-swallow tablets, particularly recommended for people who work shifts or frequently change time zones. The product is designed to support the body's natural sleep cycle and help reduce the time it takes to fall asleep.

Benefits:

• Source of Melatonin - one serving of the supplement provides the body with 1 mg of the natural hormone.
• 1 serving = 3/4 tablet
• Performance - the product packaging contains 100 tablets, equivalent to 400 servings of the preparation.
• Convenient Form - the preparation is available in the form of easy-to-swallow tablets.

Source of Melatonin

Melatonin is a hormone that naturally occurs in the human body and is produced in the central nervous system by the pineal gland. It is a derivative of tryptophan, whose synthesis and secretion in the body increase in the dark, while light inhibits the processes. The natural production of melatonin in the body begins after sunset and is most intense in the middle of the night, between 2 and 4 in the morning. Hence, the compound is often referred to as the hormone of darkness or the sleep hormone. As melatonin production decreases with age, and a gradual decrease in the concentration of the compound can be observed as early as the age of 40, it is worth considering supplementing the hormone externally.

1 Serving = 3/4 Tablet

One serving of OstroVit Keep Sleep Melatonin 4K equals 3/4 of a tablet, making it easy to dose as needed. This precise dosing ensures that you get exactly the amount of melatonin required to support your sleep cycle without overdosing.

Performance

The packaging of OstroVit Keep Sleep Melatonin 4K contains 100 tablets, providing as many as 400 servings of the preparation. This means that a single package lasts a long time, making it a cost-effective solution for supporting your sleep over time. With durable and economical packaging, you can be confident that you are getting a high-quality supplement that lasts.

Convenient Form

OstroVit Keep Sleep Melatonin 4K comes in a convenient tablet form that is easy to swallow. This makes it easy to integrate into your daily routine, whether you are at home or on the go. The practical form allows you to quickly and easily take your dose without hassle.

Research on Melatonin

Research shows that melatonin can help alleviate the subjective feeling of sudden time zone change syndrome, also known as jet lag. A beneficial effect is achieved when 0.5 mg of melatonin is consumed just before bedtime on the first day of travel and during the following days after arriving at the destination. Melatonin also helps to reduce the time it takes to fall asleep, and beneficial effects are achieved when 1 mg of melatonin is consumed just before bedtime.

Melatonin and Jet Lag

Jet lag is a common problem for those who frequently travel across multiple time zones. Symptoms include fatigue, insomnia, and disorientation. Melatonin has been shown to be effective in reducing these symptoms by helping the body adapt to the new time zone faster. A study published in the "Journal of Clinical Endocrinology & Metabolism" showed that melatonin can improve sleep quality and reduce jet lag symptoms in travelers.

Melatonin and Sleep Quality

Melatonin plays a crucial role in regulating the sleep-wake cycle. Research has shown that melatonin supplements can improve sleep quality, especially for individuals with sleep disorders. A study published in "Sleep Medicine Reviews" found that melatonin can improve sleep onset time and the total duration of sleep, making it a valuable supplement for those who have difficulty falling asleep.

Melatonin and Aging

As we age, the natural production of melatonin in the body decreases, which can lead to sleep problems. Research published in "Experimental Gerontology" shows that melatonin supplements can help older adults improve their sleep quality. The study found that melatonin can extend sleep duration and improve sleep efficiency, making it an important supplement for older individuals.

Summary

OstroVit Keep Sleep Melatonin 4K is a high-quality dietary supplement that supports the body's natural sleep cycle. With its many benefits, including reducing the time it takes to fall asleep and helping to alleviate jet lag symptoms, it is a valuable supplement for those seeking better sleep quality. The convenient tablet form and long-lasting packaging make it easy to integrate into your daily routine. Supported by extensive research, OstroVit Keep Sleep Melatonin 4K is a reliable choice for improving your sleep and well-being.