OstroVit - Creatine Monohydrate Miami Vibes - 500 g

OstroVit Creatine Monohydrate 500 g Miami Vibes

Benefits:

• Increases muscle strength and endurance
• Improves recovery after training
• Supports muscle mass gain
• Contains no added sugars
• Easy to mix and consume

Increases muscle strength and endurance

OstroVit Creatine Monohydrate 500 g Miami Vibes is a high-quality dietary supplement in powder form that offers a valuable source of creatine monohydrate. Creatine is one of the most studied and effective supplements for increasing muscle strength and endurance. According to research published in the Journal of the International Society of Sports Nutrition, creatine supplementation can significantly improve strength and power output during high-intensity exercise.

Improves recovery after training

Another advantage of OstroVit Creatine Monohydrate is its ability to improve recovery after training. Creatine helps to restore ATP levels in muscles, which is crucial for rapid recovery and reduced muscle fatigue. This allows you to train harder and more frequently, leading to better training results over time.

Supports muscle mass gain

Creatine is also known for supporting muscle mass gain. By increasing water content in muscle cells, creatine can contribute to increased muscle volume. A study published in Medicine & Science in Sports & Exercise showed that creatine supplementation can lead to a significant increase in muscle mass in both trained and untrained individuals.

Contains no added sugars

OstroVit Creatine Monohydrate is free from added sugars and contains low-energy sweeteners. This makes it an excellent choice for those who want to avoid unnecessary calories and sugar in their diet. The product is particularly recommended for athletes and physically active individuals who want to optimize their performance without compromising their diet.

Easy to mix and consume

The product is easy to mix and consume. One serving of 4 g (1 scoop) is mixed in 100-150 ml of water or juice. On training days, it is recommended to take one serving daily, either upon waking up or after training. On rest days, take one serving daily upon waking up. This makes it easy to integrate creatine supplementation into your daily routine.

Research on creatine monohydrate

Research has shown that creatine monohydrate is one of the most effective supplements for improving physical performance. A meta-analysis published in the Journal of Strength and Conditioning Research found that creatine supplementation can improve maximal strength, power, and muscle mass. Additionally, creatine has been shown to be safe for long-term use, making it a reliable choice for athletes and fitness enthusiasts.

Usage recommendations

For best results, do not exceed the recommended daily dose. The supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Avoid consuming the product if you are allergic to any of its ingredients. The product is not suitable for children, pregnant women, or nursing mothers. Individuals with kidney problems should also avoid using the product.

Storage and shelf life

Store the product in a temperature between 15-25°C in a sealed container in a dry place. Protect it from direct sunlight to ensure its shelf life and effectiveness. The product should be kept out of reach of small children.

Ingredients

OstroVit Creatine Monohydrate contains creatine monohydrate, acidity regulator: citric acid; flavors, beet juice concentrate in powder form, sweeteners: sucralose, acesulfame K. The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, and fish.

Nutritional information

OstroVit Creatine Monohydrate 500 g Miami Vibes is an excellent choice for those who want to improve their physical performance, increase muscle mass, and enhance recovery after training. With its many benefits and high-quality ingredients, it is a reliable product for anyone striving to reach their training goals.