OstroVit - Creatine Monohydrate Mango - 300 g

OstroVit Creatine Monohydrate

OstroVit Creatine Monohydrate is a high-quality supplement that serves as a source of creatine in monohydrate form. This supplement is known for enhancing the anabolic, ergogenic, and anti-catabolic effects of creatine, making it an excellent choice for both amateur and professional athletes.

Benefits:

• 300 g of creatine monohydrate per package.
• 120 servings per package.
• 1 scoop daily.
• Delicious taste range of True Taste.

High-Quality Creatine Monohydrate

Creatine is an organic chemical compound that naturally occurs in the human body. It is usually supplied through animal products such as meat, eggs, and fish. The beneficial effect of creatine is based on a simple mechanism whereby the breakdown of phosphocreatine in muscles releases energy in the form of high-energy molecules ATP (adenosine triphosphate). Although creatine is also found in food, the only way to fully saturate our muscles with creatine is through continuous supplementation.

Properties of OstroVit Creatine Monohydrate

Creatine monohydrate is undoubtedly a very effective and safe supplement for athletes. It has a range of valuable properties that improve muscle function and also has protective effects on the brain and heart muscle. Below is a list of some of the benefits of creatine supplementation:

• Many meta-analyses show that its intake increases our strength and training endurance.
• By increasing the amount of phosphocreatine in the muscles, it boosts our energy reserves.
• By causing water retention in muscle cells, it creates an ideal anabolic environment – bigger muscles.
• It can effectively improve our well-being and general satisfaction by directly affecting our brain.
• Studies have shown that people who use creatine had greater increases in lean muscle mass than those who did not use it.
• It actively participates in the resynthesis of our glycogen.

Increased Strength and Endurance

One of the most prominent benefits of creatine monohydrate is its ability to increase strength and endurance. According to several meta-analyses, regular intake of creatine can lead to significant improvements in both maximal strength and endurance during training. This makes it an invaluable supplement for athletes looking to maximize their performance.

Increased Energy Reserve

By increasing the amount of phosphocreatine in muscles, creatine monohydrate helps to boost the body's energy reserves. Phosphocreatine functions as a quick energy source during high-intensity training, allowing you to train harder and longer.

Bigger Muscles

Creatine monohydrate contributes to water retention in muscle cells, creating an ideal anabolic environment for muscle growth. This means that your muscles not only become stronger but also larger and more defined.

Improved Well-being

In addition to its physical benefits, creatine monohydrate has also been shown to have positive effects on mental well-being. Research has shown that creatine can improve mood and general satisfaction by affecting brain functions.

Increased Lean Muscle Mass

Studies have shown that people who use creatine have greater increases in lean muscle mass compared to those who do not. This makes creatine monohydrate an excellent supplement for those looking to build muscle without gaining fat.

Active in Glycogen Resynthesis

Creatine monohydrate plays an active role in the resynthesis of glycogen, which is important for recovery after training and for maintaining energy levels during prolonged physical activity.

Research on Creatine Monohydrate

Research has shown that creatine monohydrate is one of the most studied and effective supplements on the market. According to a study published in the "Journal of the International Society of Sports Nutrition," creatine monohydrate has been shown to be effective in improving muscle strength, endurance, and recovery after training.

Ingredients and Nutritional Information

OstroVit Creatine Monohydrate contains the following ingredients: creatine monohydrate, acidity regulator - citric acid, flavoring, sweeteners: sucralose, acesulfame K. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.

Instructions for Use

To use OstroVit Creatine Monohydrate, mix one serving (3 g, equivalent to 3/4 scoop) in 100-150 ml of water or juice. On training days, take one serving daily after waking up or after training. On rest days, take one serving daily after waking up. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women, or breastfeeding mothers. The product is not suitable for people with kidney problems. Keep out of reach of small children.

OstroVit Creatine Monohydrate is an excellent choice for those who want to improve their athletic performance, increase muscle mass, and enhance overall well-being. With its many benefits and high-quality ingredients, this supplement is a must for all serious athletes and fitness enthusiasts.