OstroVit - Creatine Monohydrate

OstroVit Creatine Monohydrate

Benefits:

• Increases muscle strength and endurance
• Improves training performance
• Faster recovery after training
• Supports muscle building
• Easy dosage in tablet form

Increases muscle strength and endurance

OstroVit Creatine Monohydrate is a high-quality dietary supplement that contains creatine in the form of monohydrate. Creatine is one of the most studied and effective supplements for increasing muscle strength and endurance. Research shows that creatine can improve maximal strength and power production during high-intensity workouts, making it an indispensable supplement for athletes and active individuals.

Improves training performance

By using OstroVit Creatine Monohydrate, you can expect a noticeable improvement in your training performance. Creatine helps increase the amount of phosphocreatine in the muscles, which is an important energy source during short and intense activities such as weightlifting and sprinting. This allows you to train harder and longer, which in turn can result in better training results.

Faster recovery after training

Another significant benefit of OstroVit Creatine Monohydrate is its ability to accelerate recovery after training. Creatine is shown to reduce muscle fatigue and inflammation, allowing you to recover faster and be ready for your next workout sooner. This is especially important for those who train regularly and want to maximize their results.

Supports muscle building

Creatine is also known for supporting muscle building by increasing protein synthesis and reducing muscle breakdown. This makes OstroVit Creatine Monohydrate an excellent supplement for those striving to build muscle mass and improve their body composition. Regular use of creatine can help you achieve your muscle-building goals faster and more effectively.

Easy dosage in tablet form

OstroVit Creatine Monohydrate comes in the form of easy-to-swallow tablets, making it simple to dose and use. Each serving consists of three tablets, making it easy to get the right amount of creatine each day. For training days, one serving is recommended after training, while one serving in the morning is recommended on rest days. This makes it easy to integrate creatine into your daily routine.

Research on creatine

Research has shown that creatine is one of the most effective supplements for improving training performance and muscle strength. A study published in the Journal of Strength and Conditioning Research found that creatine supplementation can increase maximal strength and power production by up to 20%. Another study published in Medicine & Science in Sports & Exercise showed that creatine can improve endurance and reduce muscle fatigue during high-intensity workouts.

Ingredients and nutritional information

OstroVit Creatine Monohydrate contains the following ingredients:

• Creatine monohydrate
• Filler: microcrystalline cellulose
• Anti-caking agents: magnesium salts of fatty acids, silicon dioxide

The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, and fish.

Storage and usage

To ensure the quality and effectiveness of the product, OstroVit Creatine Monohydrate should be stored at a temperature between 15-25°C in a closed package in a dry place. Avoid direct sunlight. The product is intended for adults engaged in high-intensity training. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use the product if you are allergic to any of the ingredients. The product is not suitable for people with renal failure, children, pregnant women, or breastfeeding mothers. Keep out of reach of small children.

Summary

OstroVit Creatine Monohydrate is a high-quality dietary supplement that offers several benefits for athletes and active individuals. By increasing muscle strength and endurance, improving training performance, accelerating recovery, and supporting muscle building, this supplement is an excellent choice for those looking to maximize their training results. With easy dosage in tablet form and support from extensive research, OstroVit Creatine Monohydrate is a reliable and effective solution for your training needs.