OstroVit - Creatine HCL, Black Currant with Cherry - 300 g

Creatine Hydrochloride - OstroVit Creatine HCL

Benefits:

• Works anabolically - supports the building of lean muscle mass
• Increases strength and endurance in the body
• Supports the process of reducing body fat
• Enhances training efficiency
• Accelerates muscle recovery after workouts
• Delays the onset of fatigue
• Excellent solubility

Creatine Hydrochloride - OstroVit Creatine HCL

Creatine is an organic chemical compound that naturally occurs in the human body. It is usually supplied through animal products, such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism where breaking down phosphocreatine in muscles releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Although creatine is also found in food, the only way to fully saturate our muscles with creatine is through constant supplementation.

When choosing the form of creatine hydrochloride, you focus on the product’s unrivaled solubility, which is at least several tens of times better than regular creatine monohydrate. Creatine hydrochloride will definitely be better for people who might experience stomach and digestive issues due to creatine monohydrate supplementation.

Research on Creatine Hydrochloride

There is research indicating that creatine hydrochloride may be more soluble and therefore more effective than creatine monohydrate. A study published in the Journal of the International Society of Sports Nutrition found that creatine hydrochloride had higher solubility and absorption rates compared to creatine monohydrate. This might mean that creatine hydrochloride can deliver faster and more effective results in terms of increasing muscle strength and endurance.

Usage and Recommendations

Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not take if you are allergic to any of the ingredients. Children, pregnant, or nursing women should not use this product. Not suitable for people with impaired kidney function. Keep out of reach of children.

Dissolve one serving of the product, 5 g (3/4 scoop), in 300 - 350 ml of water in a shaker. On training days, take one serving daily after workout. On rest days, take one serving daily after waking up.

Store in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.