OstroVit - Beta-Alanine Natural - 200 g

OstroVit Beta-Alanine

OstroVit Beta-Alanine is a high-quality supplement that provides a source of beta-alanine. OstroVit Supreme Pure Beta-Alanine is an excellent product used during intense workouts. This single-component, micronized preparation is designed for athletes who want to maximize their natural potential.

Benefits:

• 200 g of beta-alanine per package.
• 50 servings per package.
• 4 g per dose.
• Only one ingredient, without unnecessary fillers.

Beta-alanine

Beta-alanine is an organic chemical compound classified as an ergogenic substance. It is a laboratory-modified isomer of the natural amino acid alanine, found in nature. After ingestion, beta-alanine is used in the production of carnosine, which functions as an acid buffer in the body. Carnosine is stored in muscle cells and released in response to a decrease in pH (hydrogen ions), regulating their acidity. A larger amount of carnosine in the muscles allows for longer workouts.

Properties of OstroVit Supreme Pure Beta-Alanine

As a precursor to carnosine synthesis, this supplement increases muscle endurance and allows for more repetitions during strength training. It is also very useful for people engaged in sprinting or rowing. Beta-alanine has several beneficial properties:

• Intake of beta-alanine causes muscle hypertrophy, which is beneficial for working on lean muscle mass.
• Some studies indicate increased lipolysis, i.e., fat burning, in people who take beta-alanine.
• The effect of increased muscle endurance and reduced fatigue sensation during training.
• By enabling more repetitions in sets, it increases training volume, leading to more effective muscle growth.
• Enables longer and more effective workouts.

Muscle Hypertrophy

Beta-alanine contributes to muscle hypertrophy, which means an increase in muscle mass. This is particularly beneficial for those striving to build lean muscle mass. By increasing the amount of carnosine in the muscles, you can train longer and harder, resulting in greater muscle gains over time.

Increased Fat Burning

Research has shown that beta-alanine can increase lipolysis, the process in which the body breaks down fat for energy. This means that the supplement not only helps build muscles but can also help reduce body fat. This makes beta-alanine an excellent supplement for those looking to improve their body composition.

Improved Endurance

One of the most noted benefits of beta-alanine is its ability to improve muscle endurance. By increasing carnosine levels in the muscles, beta-alanine can help reduce the feeling of fatigue during training, allowing you to train longer and with higher intensity.

Increased Training Volume

By allowing more repetitions in each set, beta-alanine can increase total training volume. This means you can perform more exercises and sets during each workout, which in turn can lead to faster and more effective muscle gains.

Longer and More Effective Workouts

Beta-alanine allows for longer and more effective workouts. By reducing the feeling of fatigue and increasing endurance, you can train with higher intensity and for longer periods, leading to better training results.

Research on Beta-Alanine

Several studies have shown that beta-alanine can improve exercise performance and muscle endurance. A study published in "Amino Acids" showed that beta-alanine supplementation can increase carnosine levels in the muscles by up to 80%. Another study published in the "Journal of the International Society of Sports Nutrition" found that beta-alanine can improve endurance performance and reduce fatigue.

Dosage and Use

Mix one portion of 800 mg (1 flat scoop) in 100 ml of water or juice. Use the provided scoop (1 ml). Consume 3 times daily with 800 mg each time along with a meal.

Simple intake of beta-alanine in amounts over 800 mg can cause side effects (tingling, numbness). It is recommended to consume a single portion of 800 mg with at least 3 hours between each individual portion of the product.

The product is intended for individuals with increased physical activity.

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of small children.

Ingredients and Allergens

Beta-alanine.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.