Osavi - Vitamin B12

Vitamin B12 (Methylcobalamin) - Dietary Supplement in Capsules

Benefits:

• Supports nervous system function
• Promotes psychological functions
• Contributes to normal energy metabolism
• Supports red blood cell production
• Improves the immune system

Supports nervous system function

Vitamin B12 plays a crucial role in supporting the health of the nervous system. According to research, a deficiency in vitamin B12 can lead to neurological problems such as numbness and tingling in the hands and feet, as well as memory problems and confusion. By taking a supplement with methylcobalamin, an active form of vitamin B12, you can ensure that your nervous system functions optimally.

Promotes psychological functions

Vitamin B12 is also important for maintaining normal psychological functions. Studies have shown that adequate levels of vitamin B12 can help reduce the risk of depression and other mental health issues. This is because vitamin B12 is involved in the production of neurotransmitters like serotonin and dopamine, which are important for mood regulation.

Contributes to normal energy metabolism

Another important benefit of vitamin B12 is its role in energy metabolism. Vitamin B12 helps convert carbohydrates into glucose, which is used by the body as energy. A deficiency in vitamin B12 can lead to fatigue and weakness, so a supplement can be particularly beneficial for those feeling low on energy.

Supports red blood cell production

Vitamin B12 is also necessary for the production of red blood cells. Red blood cells transport oxygen from the lungs to the rest of the body. A deficiency in vitamin B12 can lead to anemia, which can cause symptoms such as fatigue, weakness, and shortness of breath. By taking a vitamin B12 supplement, you can support healthy red blood cell production.

Improves the immune system

Vitamin B12 also plays a role in strengthening the immune system. According to research, adequate levels of vitamin B12 can help improve the body's ability to fight infections. This makes vitamin B12 an important supplement for maintaining a strong and effective immune system.

Research on Vitamin B12

A substantial amount of research has shown the many benefits of vitamin B12. A study published in "The American Journal of Clinical Nutrition" found that older adults with low levels of vitamin B12 had a higher risk of cognitive decline. Another study published in "The New England Journal of Medicine" showed that vitamin B12 supplementation could improve symptoms of depression in some individuals. These studies underline the importance of maintaining adequate levels of vitamin B12 for both physical and mental health.

Ingredients

The Vitamin B12 capsules contain the following ingredients: inulin, capsule shell (hydroxypropyl methylcellulose), vitamin B12 (mannitol, methylcobalamin), L-leucine.

*RDI% - Reference Daily Intake

Usage

Swallow the capsule with water. We recommend taking it in the morning.

Contraindications

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. To maintain good health, you should have a balanced diet and live a healthy lifestyle.

Storage

Store in a dark, dry place at room temperature, out of reach of small children.