Osavi - Type I & III Collagen Complex (300 g)

Dietary Supplements in Powder Form with Highly Purified Collagen Peptides

This dietary supplement in powder form contains highly purified collagen peptides, extracted from collagen type I and III.

Description:

Collagen ensures the mechanical integrity of tissues, and its proper production is important for maintaining health and avoiding signs of premature aging of the body.

Ingredients:

Bovine collagen peptides.

*RDI - Reference Daily Intake

Usage:

Dissolve 1 scoop of powder in 200 ml water, beverage, or add directly to food. We recommend taking the product in the morning.

Contraindications:

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. To maintain good health, you should have a varied diet and lead a healthy lifestyle.

Storage:

Store in a dark and dry place at room temperature, out of reach of small children.

Benefits:

• Improves skin elasticity
• Strengthens joints and bones
• Promotes muscle recovery
• Supports cardiovascular health
• Improves nail and hair health

Improves skin elasticity

Research shows that collagen peptides can improve skin elasticity and reduce wrinkles. A study published in "Skin Pharmacology and Physiology" found that daily intake of collagen peptides significantly improved skin elasticity after just four weeks.

Strengthens joints and bones

Collagen is an important component of cartilage, making it crucial for joint health. A study in "Current Medical Research and Opinion" showed that collagen supplements can reduce joint pain in athletes and older adults. Additionally, collagen can help strengthen bones by increasing bone density.

Promotes muscle recovery

Collagen contains amino acids like glycine and proline, which are important for muscle repair and recovery. A study in the "British Journal of Nutrition" showed that collagen supplements can improve muscle mass and strength in older adults.

Supports cardiovascular health

Collagen is also important for cardiovascular health. A study in the "Journal of Atherosclerosis and Thrombosis" found that collagen supplements can help reduce the risk of atherosclerosis by strengthening the structure of blood vessels.

Improves nail and hair health

Collagen can also improve nail and hair health. A study published in the "Journal of Cosmetic Dermatology" showed that daily intake of collagen peptides can increase nail growth and reduce nail breakage. Additionally, collagen can help strengthen and improve the structure of hair.

Research on collagen

Research has shown that collagen peptides can have several health benefits, including improved skin elasticity, stronger joints and bones, and enhanced muscle recovery. A meta-analysis published in the "Journal of Drugs in Dermatology" found that collagen supplements can improve the appearance of the skin and reduce signs of aging.

How to choose the right collagen supplement

When choosing a collagen supplement, it's important to look at the quality of the ingredients. Choose products that contain hydrolyzed collagen peptides, as these are easier for the body to absorb. Also, ensure that the product is free from additives and artificial ingredients.

How to include collagen in your daily routine

It’s easy to include collagen in your daily routine. You can mix the powder in water, juice, or smoothies. It can also be added to foods like soups and sauces. For best results, take collagen in the morning so that your body can benefit from its effects throughout the day.

Conclusion

Collagen is an important protein that plays a crucial role in the health of the skin, joints, bones, and muscles. By including a high-quality collagen supplement in your daily routine, you can support your overall health and well-being. Remember to combine supplements with a balanced diet and a healthy lifestyle for the best results.