Cod liver oil is a rich source of omega-3 fatty acids, including EPA and DHA. These fatty acids are essential, meaning the body cannot produce them on its own and must be obtained through the diet. According to the "American Journal of Clinical Nutrition," omega-3 fatty acids are important for maintaining a healthy lipid profile.
In addition to omega-3 fatty acids, cod liver oil also contains vitamin A, which is important for vision and skin health. According to the "Journal of Clinical Medicine," vitamin A plays a critical role in maintaining good vision and skin health.
Several studies have explored the potential benefits of including cod liver oil in the diet. A study published in "Nutrients" examined its effects on various health aspects. Another study published in the "Journal of the American College of Nutrition" investigated its impact on inflammation and lipid profiles.
Cod liver oil in liquid form with lemon flavor contains the following ingredients:
Active Ingredients | In Daily Dose (1 teaspoon) |
Cod liver oil | 4600 mg |
Omega-3 fatty acids: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) | min. 1000 mg min. 400 mg min. 600 mg |
Vitamin A (retinyl palmitate) | 270 mcg (34%) |
It is recommended to take one teaspoon (5 ml) of cod liver oil during or after a meal. This ensures optimal absorption of the nutrients found in cod liver oil.
It is important not to exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. Pregnant women and breastfeeding mothers should consult a doctor before using the product. Avoid consuming the product if you are allergic to any of its ingredients.
Store the cod liver oil in a dark, dry place at room temperature, out of reach of small children. After opening, the product should be stored in the refrigerator and consumed within 3 months to ensure the best quality.
Product Information | |
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Product Name: | Liquid Cod Liver Oil with Lemon Flavor - Dietary Supplement |
Ingredients: | Cod Liver Oil, Natural Lemon Flavor, Vitamin A (retinyl palmitate), Antioxidant: mixture of tocopherols |
Amount per Serving: | Cod Liver Oil - 4600 mg, Omega-3 Fatty Acids: EPA (eicosapentaenoic acid) min. 1000 mg, DHA (docosahexaenoic acid) min. 400 mg, Vitamin A (retinyl palmitate) - 270 mcg (34%) |
Recommended Use: | For optimal health benefits, it is recommended to take one teaspoon (5 ml) of cod liver oil during or after a meal. This ensures optimal absorption of the nutrients present in the cod liver oil. |
Warning | It is important not to exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. Pregnant women and breastfeeding mothers should consult a doctor before using the product. Avoid consuming the product if you are allergic to any of its ingredients. |
*Percentage of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.
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