Osavi - Calcium Citrate - Powder - 240g

OSAVI Calcium Citrate - A dietary supplement for optimal calcium intake

Benefits:

• Supports muscle function
• Promotes digestion
• Contributes to maintaining normal bones and teeth
• Supports neurotransmission

Why do we need calcium?

Calcium is an important macronutrient necessary for the body's optimal function. It plays a crucial role in building and maintaining bones and teeth. Additionally, calcium affects many other processes in the body, including the nervous system, the circulatory system, and the digestive system. It is also essential for maintaining good muscle health.

Research has shown that taking the right amount of calcium can increase bone density and reduce the risk of fractures, especially in women over 50 who are at greater risk of osteoporosis. A combination of calcium and vitamin D can effectively support skeletal function [1]. Studies have also shown that calcium citrate significantly reduces markers of bone resorption in postmenopausal women more than calcium carbonate [2]. Moreover, calcium citrate is better absorbed than calcium carbonate, both on an empty stomach and with meals [3, 4].

How can you get calcium through your diet?

Calcium is primarily found in dairy products such as milk, yogurt, and cheese. A diet rich in these products can help prevent calcium deficiency. Calcium is also found in soybeans, beans, kale, cereal products, and fish, but in smaller amounts. It's important to be aware that certain substances in the diet can reduce calcium absorption, such as dietary fiber (found in fruits, vegetables, and grains), phytates (found in grains, legumes, nuts, and seeds), and oxalic acid (found in spinach and coffee). To ensure optimal calcium intake, one should be careful when selecting meals [5, 6].

A calcium citrate supplement can be a good alternative to ensure adequate calcium intake. OSAVI Calcium Citrate is a dietary supplement in powder form with calcium in the highly absorbable organic form of calcium citrate. The product has several benefits for the body due to its good bioavailability.

Benefits of OSAVI Calcium Citrate

• High calcium content (960 mg)
• Calcium in the form of organic salt (calcium citrate)
• 50 daily servings per package
• Clean label - no additives
• Included measuring scoop
• Odorless and tasteless
• Suitable for vegetarians and vegans
• Free from additives, sugar, gluten, lactose, soy, and GMOs

OSAVI Calcium Citrate is a pure and high-quality product that contains no additives. It is easy to use and can be mixed with any drink or simply mixed with water. The product lasts for almost 2 months, and the package contains 50 daily servings.

By using OSAVI Calcium Citrate, you can benefit from the advantages of calcium to support muscle function, improve digestion, maintain normal bones and teeth, and promote neurotransmission. The product is particularly suitable for people who have difficulty getting enough calcium through their diet or who have specific dietary restrictions.

Research on calcium and calcium citrate

Research has shown that calcium citrate has better bioavailability than calcium carbonate and can reduce markers of bone resorption more effectively in postmenopausal women [2]. A meta-analysis has also shown that calcium citrate has higher bioavailability than calcium carbonate [1]. This means that the body can absorb and utilize calcium citrate better than calcium carbonate.

It is important to note that this product is not intended to replace a balanced diet and a healthy lifestyle. If you have any health problems or are taking medications, you should consult your doctor before starting to use dietary supplements.

In summary, OSAVI Calcium Citrate can be a good dietary supplement to ensure adequate calcium intake. The product has several benefits and is easy to use. By using OSAVI Calcium Citrate, you can support your muscle function, improve digestion, and maintain normal bones and teeth. Be sure to follow the recommended daily dose and consult your doctor if you have any questions or concerns.