Optimum Nutrition - Casein Gold Standard

Slow-Digesting Protein for Overnight Muscle Recovery

Benefits:

• Build and maintain muscle mass: Each serving contains 24 grams of protein that helps build and maintain muscle mass.
• BCAA for endurance and recovery: Nearly 5 grams of naturally occurring BCAA per serving to support endurance and recovery.
• Ideal between meals and before bedtime: Can be used between meals or before bedtime to support satiety and muscle recovery.
• 40% of the daily value for calcium per serving: Each serving provides 40% of the daily recommended intake of calcium.
• 110-120 calories per serving: Low-calorie option to fit into a balanced diet.
• 0.5-1 grams of fat per serving: Low fat content to support a healthy weight.
• 1 gram of sugar per serving: Low sugar content to avoid blood sugar spikes.

Benefits of Slow-Digesting Protein for Overnight Muscle Recovery

Casein, a protein that breaks down and absorbs more slowly, can be used post-workout, between meals, or before bedtime to help with satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAA to recovering muscles over several hours. By using only premium micellar casein as the protein source, we have created a protein powder that sets the standard for slow-digesting protein support.

Research on Slow-Digesting Protein for Overnight Muscle Recovery

Studies have shown that the intake of slow-digesting proteins like casein can increase muscle protein synthesis and improve recovery after exercise. A study published in the Journal of the International Society of Sports Nutrition found that casein protein had a positive effect on muscle protein synthesis overnight, which can contribute to muscle recovery and growth.

Benefits of Slow-Digesting Protein for Overnight Muscle Recovery

Casein, a protein that breaks down and absorbs more slowly, can be used post-workout, between meals, or before bedtime to help with satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAA to recovering muscles over several hours. By using only premium micellar casein as the protein source, we have created a protein powder that sets the standard for slow-digesting protein support.

Benefits of Slow-Digesting Protein for Overnight Muscle Recovery

Casein, a protein that breaks down and absorbs more slowly, can be used post-workout, between meals, or before bedtime to help with satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAA to recovering muscles over several hours. By using only premium micellar casein as the protein source, we have created a protein powder that sets the standard for slow-digesting protein support.