Olimp - Creatine Monohydrate Creapure - 500 grams

OLIMP - Creatine Monohydrate Creapure - 500 grams

Benefits:

• Improved solubility and tissue absorption
• Rapid resynthesis of ATP for increased energy
• Increased strength and lean muscle mass
• Anti-catabolic effects
• Increased body's energy saturation

Improved solubility and tissue absorption

OLIMP Creatine Monohydrate Creapure is a micronized form of creatine that offers improved solubility and tissue absorption compared to traditional creatine monohydrate. By being micronized, the creatine molecules are broken down into smaller particles, resulting in faster dissolution in liquid. This allows the body to absorb the creatine more effectively, providing quicker and better results.

Rapid resynthesis of ATP for increased energy

The creatine molecule plays a key role as an energy carrier in muscle cells. By storing high-energy groups of phosphoric acid (phosphate radicals), creatine can rapidly resynthesize adenosine triphosphate (ATP), which is the direct energy source for muscles during intense exercise. By using OLIMP Creatine Monohydrate Creapure as a dietary supplement, you can increase the availability of ATP in your muscles, resulting in improved endurance and energy during training.

Increased strength and lean muscle mass

Strength trainers and athletes aiming to increase their strength and build lean muscle mass can benefit from OLIMP Creatine Monohydrate Creapure. By enhancing the body's ability to produce ATP and promoting protein synthesis, this supplement can help increase strength and promote muscle growth. Studies have shown that regular use of creatine monohydrate can lead to significant increases in muscle strength and improved body composition.

Anti-catabolic effects

OLIMP Creatine Monohydrate Creapure also has anti-catabolic properties, meaning it can help protect muscles from breaking down during intense workouts. By increasing the availability of ATP, creatine can help reduce muscle breakdown and promote muscle recovery after training. This allows athletes to train harder and recover faster, which can result in better performance and muscle building.

Increased body's energy saturation

By using OLIMP Creatine Monohydrate Creapure, you can experience increased energy saturation in the body. Creatine acts as an energy reserve, and by increasing the amount of creatine in your muscles, you can improve overall energy levels. This can make you feel more energetic and alert during training, while also reducing feelings of tiredness and fatigue after exercise.

Research on creatine and its benefits

There is extensive research supporting the use of creatine as a dietary supplement for improving performance and muscle building. Studies have shown that creatine monohydrate can increase muscle strength and improve anaerobic performance, which can be beneficial for athletes involved in explosive activities, such as sprinting and strength training.

A study published in the Journal of the International Society of Sports Nutrition showed that creatine monohydrate can increase strength and endurance in trained athletes. Participants in the study who took creatine had a significantly greater increase in strength and performance compared to the placebo group.

Another study published in the Journal of Strength and Conditioning Research found that creatine monohydrate can increase lean body mass and improve body composition in athletes training for power and explosiveness. Participants who took creatine showed a greater increase in muscle mass and a reduction in body fat levels compared to the placebo group.

Using OLIMP Creatine Monohydrate Creapure

To achieve the best results with OLIMP Creatine Monohydrate Creapure, it is recommended to take a portion of 3-5 grams per day. Mix one scoop of powder with water or your favorite beverage and consume it before or after training. You can also conduct a loading phase during the first few days by taking 20 grams per day divided into 4 portions to saturate the muscles faster.

OLIMP Creatine Monohydrate Creapure is made with the highest quality and is carefully tested to ensure purity and effectiveness. The product comes in a convenient 500-gram package, providing you with enough creatine for extended use.

In summary, OLIMP Creatine Monohydrate Creapure offers a micronized form of creatine with better solubility and tissue absorption. By using this supplement, you can experience benefits such as faster ATP resynthesis, increased strength and muscle mass, anti-catabolic effects, and increased body's energy saturation. Take your training and performance to the next level with OLIMP Creatine Monohydrate Creapure!