Nutriversum - L-Carnitine Tabs - 60 Tablets

L-Carnitine - A Popular Supplement for Weight Loss and Training

Benefits:

• 500 mg L-Carnitine tartrate per tablet
• 100% L-Carnitine active ingredient
• Convenient tablet formulation

Who is it recommended for?

For those who:

• are on a diet
• want a caffeine-free pre-workout energy source
• are vegetarian and need an extra L-Carnitine supplement

L-Carnitine is a supplement that has been popular in weight loss and training for decades. It is an amino acid that plays an important role in the body's energy production by helping to transport fatty acids to the mitochondria, where they are converted into energy. By increasing the body's ability to use fat as fuel, L-Carnitine can help improve fat burning and increase energy levels.

One of the benefits of L-Carnitine is its convenient tablet formulation. Each tablet contains 500 mg of L-Carnitine tartrate, providing a high concentration of the active ingredient. This makes it easy to take the correct dose and obtain the desired benefits.

Research has shown that L-Carnitine can have several health benefits. A study published in the Journal of the International Society of Sports Nutrition found that L-Carnitine supplementation can improve fat burning and increase muscle endurance during exercise. Another study published in the Journal of Strength and Conditioning Research showed that L-Carnitine can help reduce muscle damage and improve recovery after training.

For best results, it is recommended to take one dose (1 tablet) in the morning and another in the afternoon between meals. Alternatively, a full daily dose (2 tablets) can be taken 30 minutes before training. It is important to remember that L-Carnitine is not a substitute for a balanced diet and a healthy lifestyle. It is important to continue eating a varied and nutritious diet and to exercise regularly to achieve and maintain good health.

Store the product in a closed container between 5°C and 30°C, away from direct heat, sunlight, and moisture. An opened package should not be stored for more than 6 months.

In summary, L-Carnitine is a popular supplement that can help improve fat burning, increase energy levels, and enhance workout results. It is important to remember that supplements are not a miracle cure and that a balanced diet and a healthy lifestyle are crucial for achieving and maintaining good health.