Nutriversum - Beta Alanine, Unflavored - 200 g

Beta-Alanine

Benefits:

• Increases endurance and performance
• Minimizes muscle fatigue and delays exhaustion
• Promotes muscle recovery
• Increases muscle mass and strength
• Improves oxygen uptake

Increases endurance and performance

Beta-Alanine is an amino acid that has been shown to increase endurance and performance during intense and prolonged workouts. By increasing carnosine levels in the muscles, Beta-Alanine helps to combat muscle fatigue and delay exhaustion.

Minimizes muscle fatigue and delays exhaustion

By increasing carnosine levels in the muscles, Beta-Alanine acts as a buffer against acid build-up during exercise. This reduces muscle fatigue and delays exhaustion, allowing you to train longer and harder.

Promotes muscle recovery

Beta-Alanine has also been shown to promote muscle recovery after training. By reducing muscle damage and inflammation, Beta-Alanine can help speed up recovery and reduce training-related muscle soreness.

Increases muscle mass and strength

By improving muscle endurance and reducing muscle fatigue, Beta-Alanine can help increase muscle mass and strength over time. This makes it a popular supplement for athletes and fitness enthusiasts who want to maximize their training results.

Improves oxygen uptake

Beta-Alanine has been shown to improve oxygen uptake in athletes, which can increase endurance and performance during aerobic training. This can be particularly beneficial for athletes involved in endurance sports such as running, cycling, and swimming.

Research on Beta-Alanine

There is extensive research supporting the use of Beta-Alanine as an effective supplement to improve endurance, muscle strength, and muscle mass. Studies have shown that Beta-Alanine can increase carnosine levels in the muscles by up to 80% and improve performance during intense workouts.

Who is it recommended for?

Beta-Alanine is recommended for athletes and fitness enthusiasts who want to improve their endurance, muscle strength, and muscle mass. It is particularly beneficial for those who engage in high-intensity or prolonged sports, perform muscle-demanding training, or experience frequent muscle fatigue that affects their performance. It is also popular among athletes who want to try a modern and popular product in the sports world.

It is important to remember that Beta-Alanine is not a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. It is not recommended for children, pregnant, or breastfeeding women. Beta-Alanine may cause a harmless and temporary tingling sensation on the skin in some individuals.

Take one serving (2 g) of Beta-Alanine powder dissolved in 200 ml of water or in your pre-workout drink 15 minutes before training. On rest days, take one dose of Beta-Alanine powder dissolved in any liquid with a meal. The scoop included in the package is for measuring purposes only; always use a digital scale for precise dosing!

Store in a tightly sealed container at a temperature between 5°C and 30°C, away from direct heat, sunlight, and moisture. Do not store longer than 6 months after opening.