NOW Foods - Valerian Root Extract, Liquid - 60 ml

Valerian Root Extract - Natural Herbal Supplement

Features

• Traditionally used for relaxation
• Commonly associated with sleep support
• Popular for its soothing properties
• Often used for digestive comfort
• Linked to mood support

Herbal Properties for Relaxation

Valerian root, also known as Valeriana officinalis, has been a staple in herbal traditions for its soothing properties. This plant has been utilized in various cultures over the centuries.

Valerian root is often associated with calming effects. It is believed to interact with certain receptors in the brain, which may contribute to its traditional use in promoting relaxation. This can be particularly appreciated by those seeking to unwind.

Regarding sleep, valerian root is commonly used by individuals looking to support their sleep routine. Some studies suggest it may influence sleep latency and overall sleep experience.

Soothing Properties

Valerian root is also popular for its potential to provide a soothing effect. It is often used by those looking to balance their daily routine and promote a relaxed state of mind.

Additionally, valerian root is sometimes used for digestive comfort, as it is believed to have properties that may ease tension in the stomach.

Linked to Mood Support

Beyond its soothing properties, valerian root is often linked to mood support. By promoting relaxation, it may contribute to a sense of well-being.

Research on Valerian Root

Several studies have explored the effects of valerian root on relaxation and sleep. For example, a study published in the Journal of Sleep Research examined its impact on sleep quality. Another study in the Journal of Ethnopharmacology looked at its potential effects on mood.

It's important to remember that research results can vary, and consulting a healthcare professional is recommended before starting any new supplement.

Usage of Valerian Root

Valerian root can be used in various forms. A popular option is a liquid extract, which provides a concentrated form of the herb. NOW Foods Valerian Root Extract Liquid is a product that contains pure valerian root extract.

To use the valerian root extract, you can mix 1-2 drops in water or juice. It's always best to follow the recommended dosing instructions on the packaging or consult a healthcare professional for personalized advice.

Valerian Root Extract from NOW Foods offers a natural option for those interested in traditional herbal supplements. With its soothing properties, valerian root is a popular choice for individuals seeking relaxation and mood support. Try Valerian Root Extract Liquid from NOW Foods and explore the potential benefits of this herbal favorite.