NOW Foods - Selenium

NOW Foods - Selenium

What is Selenium?

Selenium is an essential trace mineral that is naturally found in Brazil nuts, organic meat, shellfish, and wheat germ. It is a necessary component for maintaining optimal health and well-being.

Selenium and the Body

Selenium plays a crucial role in several bodily functions. It acts as a powerful antioxidant that fights harmful free radicals and protects our cells from oxidative stress. Additionally, selenium is necessary for the proper functioning of the thyroid gland and the immune system.

Natural Sources of Selenium

One of the best natural sources of selenium is Brazil nuts. These nutrient-rich nuts contain high levels of selenium and are an excellent addition to a balanced diet. Other natural sources include organic meat, shellfish, and wheat germ.

Benefits of NOW Foods Selenium

NOW Foods offers a high-quality selenium product that complements your diet in an easy way. Their selenium supplement is yeast-free and manufactured with care to ensure purity and effectiveness. Here are some benefits of choosing NOW Foods Selenium:

1. Antioxidant Support: NOW Foods Selenium acts as a powerful antioxidant that combats the harmful effects of free radicals and protects our cells from oxidative stress.
2. Thyroid Health: Selenium is important for the proper function of the thyroid gland. It supports thyroid hormone production and helps maintain healthy thyroid function.
3. Immune System Support: Selenium is necessary for maintaining a strong and well-functioning immune system. It helps improve the immune system's function and resistance against diseases and infections.
4. Cell Health: As an antioxidant, selenium helps protect our cells against oxidative stress and promotes cell health and vitality.

Scientific Support

There are several scientific studies that have examined the health benefits of selenium. A study published in the journal "Nutrition and Cancer" found that selenium may have a protective effect against certain types of cancer. Another study, conducted at the University of Colorado Health Sciences Center, showed that selenium may have positive effects on the immune system.

Safety Precautions and Recommended Dosage

It is important to follow the recommended dosage of NOW Foods Selenium and consult a health specialist if you have any existing medical conditions or are taking other medications. Selenium supplements should not exceed the daily dose of 200 micrograms, as excessive intake can be harmful.

NOW Foods Selenium is a high-quality selenium supplement that can help improve your overall health and well-being. It acts as a powerful antioxidant, supports thyroid health and immune system function, and promotes cell health. Choose NOW Foods Selenium to ensure that you are getting enough of this essential trace mineral in your diet.