NOW Foods - Rhodiola Rosea - 500 mg (120 capsules)

Rhodiola (Rosenroot) - Natural Support for Stress Management

Benefits:

• 3% standardized extract
• Helps the body adapt to stress
• Increases mental and physical endurance
• Promotes a balanced mood
• Supports cognitive function

Standardized Extract

The Rhodiola extract in this product is standardized to at least 3% rosavin and 1% salidroside. This ensures that you get a consistent and effective dose of the active ingredients every time you take a capsule. Standardization is an important process that ensures each capsule contains the same amount of active substances, making it easier to achieve the desired health benefits.

Helps the Body Adapt to Stress

Rhodiola, also known as rosenroot, has long been used as an adaptogen. Adaptogens are substances that help the body adapt to various stress factors, both physical and mental. Research has shown that rhodiola can reduce fatigue and improve overall feelings of well-being, especially during periods of stress. This makes it an excellent supplement for those living a hectic life and needing extra support to stay balanced and focused.

Increases Mental and Physical Endurance

Studies have shown that rhodiola can improve both mental and physical endurance. This is particularly useful for athletes and individuals who are subjected to high physical exertion. Rhodiola can help reduce fatigue and enhance performance, making it easier to handle demanding workouts and other physical activities.

Promotes a Balanced Mood

One of the most appreciated benefits of rhodiola is its ability to promote a balanced mood. By supporting the body's natural stress management system, rhodiola can help reduce feelings of anxiety and depression. This makes it a valuable supplement for those struggling with mood swings and other emotional challenges.

Supports Cognitive Function

Rhodiola has also been shown to have positive effects on cognitive function. Research has shown that it can improve memory, concentration, and mental sharpness. This makes it an excellent choice for students, professionals, and anyone looking to enhance their mental performance.

Research on Rhodiola

There is extensive research supporting the use of rhodiola as a dietary supplement for stress management and improved mental and physical performance. A study published in "Phytomedicine" showed that rhodiola extract can reduce fatigue and improve mental performance during periods of stress. Another study published in the "Journal of Alternative and Complementary Medicine" found that rhodiola can improve physical endurance and reduce exercise-induced muscle damage.

Ingredients and Dosage

This product contains 500 mg of rhodiola extract per capsule, standardized to at least 3% rosavin and 1% salidroside. The recommended dosage is one capsule per day. Other ingredients include cellulose (capsule), powdered cellulose, silicon dioxide, and magnesium stearate (plant source). The product is free from wheat, gluten, soy, milk, eggs, fish, shellfish, and tree nuts. It is manufactured in a GMP-certified facility that also handles other ingredients that may contain these allergens.

Summary

Rhodiola (rosenroot) is a powerful adaptogenic supplement that can help the body manage stress, increase mental and physical endurance, promote a balanced mood, and support cognitive function. With its standardized extract of 3% rosavin and 1% salidroside, this product offers a consistent and effective dose of the active ingredients. Whether you are an athlete, student, or someone living a hectic life, rhodiola can be a valuable supplement to improve your overall health and well-being.