Now Foods - R&R Rest and Repair - 90 Veg Capsules

NOW® Sports R&R Rest and Repair

Benefits:

• Promotes restful sleep
• Preserves lean muscle mass
• Reduces muscle soreness
• Supports recovery
• Contains clinically tested ingredients

Promotes restful sleep

For anyone engaged in intense training, sleep and proper nutrition are critical for normal recovery. NOW® Sports R&R Rest and Repair is formulated to address both of these elements with ingredients that promote restful sleep and enhance the body's recovery process. A good night's sleep is crucial for the body to repair itself and build muscles after a strenuous training session. Studies show that adequate sleep can improve physical performance and reduce the risk of injuries.

Preserves lean muscle mass

This formula contains HMB (Beta-Hydroxy Beta-Methylbutyrate), which normally plays a role in regulating protein breakdown in the body, helping to preserve lean muscle tissue. HMB is a metabolite of leucine, an essential amino acid, and has been shown to reduce muscle breakdown and promote muscle growth. This is especially important for those who train intensively and want to maximize their results without losing muscle mass.

Reduces muscle soreness

Clinically tested CherryPURE® Tart Cherry powder has been included to help reduce muscle pain associated with intense training. Tart cherries are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and muscle damage. Research has shown that tart cherries can reduce muscle soreness and improve recovery time after physical activity.

Supports recovery

NOW® Sports R&R Rest and Repair is not only designed to help you sleep better and preserve muscle mass but also to support overall recovery. The combination of ingredients such as HMB and CherryPURE® Tart Cherry powder works synergistically to enhance the body's natural recovery processes. This means you can recover faster from workouts and be ready for the next challenge.

Contains clinically tested ingredients

One of the greatest benefits of NOW® Sports R&R Rest and Repair is that it contains clinically tested ingredients. HMB and CherryPURE® Tart Cherry powder have both undergone extensive research and proven effective in supporting muscle health and recovery. This gives you the confidence that the product is based on scientific evidence and can help you achieve your fitness goals.

Research on NOW® Sports R&R Rest and Repair

Research has shown that the ingredients in NOW® Sports R&R Rest and Repair can have a positive impact on recovery and muscle health. A study published in the "Journal of the International Society of Sports Nutrition" found that HMB can reduce muscle breakdown and improve muscle mass and strength in athletes. Another study published in the "Scandinavian Journal of Medicine & Science in Sports" showed that tart cherries can reduce muscle soreness and improve recovery time. These studies underscore the importance of using scientifically proven ingredients to support physical performance and recovery.

How to use NOW® Sports R&R Rest and Repair

To achieve the best results, it is recommended to take NOW® Sports R&R Rest and Repair according to the instructions on the packaging. It is usually best to take the supplement in the evening before going to bed to take advantage of its sleep-promoting properties. Remember to combine the supplement with a balanced diet and regular exercise to maximize its benefits.

Conclusion

NOW® Sports R&R Rest and Repair is a powerful formula designed to support recovery, preserve lean muscle mass, and reduce muscle soreness. With clinically tested ingredients such as HMB and CherryPURE® Tart Cherry powder, you can be confident that you are getting a product based on scientific evidence that can help you achieve your fitness goals. Whether you are a professional athlete or a dedicated fitness enthusiast, NOW® Sports R&R Rest and Repair is a valuable addition to your daily routine.