Quercetin is a naturally occurring antioxidant that acts as a free radical scavenger. This property helps support a healthy immune system, particularly during seasonal challenges such as allergies and colds. By neutralizing free radicals, quercetin can reduce oxidative stress and thus strengthen the body's defense mechanisms.
Laboratory studies have shown that quercetin can help promote normal respiratory function. This is particularly important for individuals suffering from asthma or other respiratory issues. Quercetin can reduce inflammation in the airways, thereby improving breathing capacity. This makes it a valuable supplement for maintaining good lung function.
Bromelain, an enzyme extracted from pineapples, has a long history of use in herbal medicine. It is known for helping to balance the immune system's response to environmental challenges such as pollen, dust, and other allergens. By modulating the immune system, bromelain can reduce allergic reactions and inflammatory processes, contributing to a more balanced and effective immune response.
The complementary combination of quercetin and bromelain can promote year-round respiratory health. By supporting both the immune system and respiratory function, these two substances can help reduce the risk of seasonal respiratory problems and improve overall lung function. This allows you to breathe easier and feel more comfortable throughout the year.
By combining quercetin and bromelain, you get a powerful supplement that supports overall seasonal comfort. Quercetin helps reduce oxidative stress and support the immune system, while bromelain balances the immune response and reduces inflammation. Together, these two substances can help you feel more comfortable and less affected by seasonal challenges such as allergies and colds.
Research has shown that quercetin and bromelain may have a synergistic effect when used together. A study published in the "Journal of Alternative and Complementary Medicine" found that the combination of these two substances can enhance the immune system and reduce inflammatory markers in the body. Another study published in "Phytotherapy Research" showed that quercetin can reduce the symptoms of allergic rhinitis and asthma, while bromelain can improve digestion and reduce inflammation.
To benefit from the many advantages of quercetin and bromelain, it is recommended to take a supplement containing both of these substances. The dosage may vary depending on the product and individual needs, but a common dose is 500 mg of quercetin and 250 mg of bromelain per day. It is best to take the supplement with food to improve absorption and minimize the risk of stomach issues.
Quercetin and bromelain are generally safe for most people when taken at recommended doses. However, some individuals may experience side effects such as stomach issues, headaches, or skin rashes. If you are pregnant, breastfeeding, or taking medications, you should consult your doctor before starting these supplements. It is also important to follow the dosage instructions on the product packaging to avoid overdosing.
Quercetin and bromelain are two powerful substances that can support your immune system and promote respiratory health, especially during seasonal challenges. By combining these two compounds, you can benefit from their synergistic effects and improve your overall health and comfort. Research supports their efficacy, and most people can take these supplements safely. If you are looking for a natural way to support your immune system and respiratory health, quercetin and bromelain may be an excellent choice.
Product Information | |
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Product Name: | Now Foods - Quercetin With Bromelain - 60 Capsules |
Nutritional Facts: | Serving Size: 2 capsules Servings Per Container: 30 |
Ingredients: | Quercetin, Bromelain |
Recommended Use: | Take 2 capsules 20 minutes before meals, twice daily. Individuals with sensitive stomachs may prefer to take the capsules with food. |
Warning | For adults only. Do not use the product if you are allergic to pineapple. Quercetin can interact with various medications; consult a doctor before use if you are taking prescription medications. Consult a doctor if you are pregnant/nursing or have a medical condition (especially kidney dysfunction). Keep out of reach of children. |
Storage: | Store in a cool, dry place. Keep out of reach of children. |
Additional Info: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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