NOW Foods - Methyl B-12 with Folic Acid

NOW Foods - Methyl B-12 with Folic Acid

Benefits

• Important for energy production
• Contains Methylcobalamin and folic acid

Energy Production and DNA Synthesis

Vitamin B-12 is essential for the production of energy from fats and proteins and is well known for its critical role in DNA synthesis and homocysteine metabolism. Methylcobalamin is the coenzyme form of vitamin B-12 that has been shown to be particularly important for maintaining a healthy nervous system.

For Vegetarians and Vegans

Dietary sources of vitamin B-12 are almost exclusively of animal origin (meat and dairy products), making B-12 supplementation particularly important for strict vegetarians and vegans. NOW® Methyl B-12 is vegetarian/vegan and not of animal origin.

The Benefits of NOW Foods - Methyl B-12 with Folic Acid

Methyl B-12 with folic acid from NOW Foods offers a range of health benefits. Below are some of the main benefits of this product:

Important for Energy Production

Vitamin B-12 is a crucial factor in the body's energy production. It helps convert fats and proteins into usable energy. By taking Methyl B-12 with folic acid, you can give your energy system the extra boost it needs to function optimally.

Supports DNA Synthesis

Vitamin B-12 plays a central role in DNA synthesis, the process by which the body creates new DNA molecules. This is vital for cell division, which is important for growth, repair, and maintenance of the body's tissues. By providing your body with sufficient Methyl B-12 with folic acid, you can support this essential biological process.

Regulates Homocysteine Metabolism

Homocysteine is an amino acid naturally present in the body. Elevated levels of homocysteine have been linked to various health problems, including cardiovascular diseases. Vitamin B-12 is important for regulating homocysteine metabolism, thereby helping to maintain a healthy balance in the body.

Supports the Nervous System

Methylcobalamin, the biologically active form of vitamin B-12, is particularly important for maintaining a healthy nervous system. It is involved in the formation and protection of nerve cells as well as in the transmission of nerve signals. By taking Methyl B-12 with folic acid, you can help optimize the function and health of your nervous system.

Research Studies on Vitamin B-12 and Folic Acid

Many research studies have been conducted to investigate the effects of vitamin B-12 and folic acid on health. A study published in the journal Annals of Internal Medicine showed that supplementation with vitamin B-12 and folic acid can help lower homocysteine levels and thereby reduce the risk of cardiovascular diseases.

Another study published in the journal Nutrients found that supplementation with vitamin B-12 and folic acid can have positive effects on cognitive function and brain health. The researchers noted an improvement in memory and cognitive ability in older adults who took supplements of these nutrients.

How to Take NOW Foods - Methyl B-12 with Folic Acid

The recommended intake of Methyl B-12 with folic acid can vary depending on age, gender, and individual needs. It is always best to consult a qualified health or nutrition advisor to determine the optimal dose for you.

As a dietary supplement, NOW Foods - Methyl B-12 with folic acid can be taken orally in the form of capsules or tablets. Follow the instructions on the package or the recommendations received from your health or nutrition advisor.

NOW Foods - Methyl B-12 with Folic Acid is a dietary supplement that offers a range of health benefits. It is particularly important for energy production, DNA synthesis, regulation of homocysteine metabolism, and nervous system health. Research studies have shown that supplementation with vitamin B-12 and folic acid can have positive effects on cardiovascular health and cognitive function. Always consult a qualified health or nutrition advisor to determine the correct dosage for you.