Now Foods - Melatonin 10 mg Extra Strength

Now Foods - Melatonin 10 mg Extra Strength

Benefits:

• Supports healthy sleep
• Reduces the time it takes to fall asleep
• Can help you get quality rest
• Can help you fall asleep quickly and maintain a long, uninterrupted sleep

How Melatonin Affects Sleep

Melatonin is a hormone involved in our natural sleep cycle. It is produced in darkness. When the optic nerves send a signal to the pineal gland, melatonin production is triggered. When the optic nerves are exposed to sunlight or blue light from electronic devices, melatonin secretion is not properly triggered. Lack of the hormone can lead to prolonged chronic fatigue, and fatigue can result in poor concentration, irritability, forgetfulness, etc. Sleep difficulties can disrupt our entire hormonal system and lead to the development of many diseases. Continuous poor sleep can also lead to difficulties in managing stress, diabetes, obesity, decreased muscle mass, depression, and other discomforts.

Research on Melatonin

According to research, melatonin affects many processes in the body. It is involved in regulating the sleep-wake cycle, affecting the body's regenerative processes, metabolism, and memory. But it also helps combat free radicals through its antioxidant action and supports the maintenance of a healthy stomach and intestinal lining.

Regular, Good Quality, and Sufficient Sleep

is crucial for everyone, as it is the only way for our bodies to function in the long term, generate the energy needed to cope with daily physical and mental tasks and stress, and withstand various diseases.

If you suffer from sleep problems, Now Foods - Melatonin 10 mg Extra Strength can be a good supplement to help you achieve better sleep quality. This supplement contains 10 mg of melatonin per capsule and can help reduce the time it takes to fall asleep and maintain a long, uninterrupted sleep. It can also support healthy sleep and help you get quality rest.

To use the product, take 1 capsule near bedtime with water. Store the product in a cool and dry place after opening. Be sure to follow the dosage instructions and consult a doctor if you are pregnant, breastfeeding, taking medications, or have any medical condition.

Give yourself the best chance to get a good night's sleep with Now Foods - Melatonin 10 mg Extra Strength. Order today and experience the benefits of better sleep quality.