NOW Foods - Melatonin

Melatonin from NOW FOODS: Your Key to Optimal Sleep and Health

Melatonin is a potent free radical scavenger that is naturally produced in the pineal gland and is present in large amounts in the gastrointestinal tract. It is involved in many of the body's, brain's, and glands' biological functions, including the regulation of normal sleep/wake cycles, immune system regulation, and maintaining a healthy gastrointestinal lining.

Melatonin is a natural hormone produced by our body to regulate the circadian cycle. Thanks to melatonin, the brain can distinguish between sleep time and prepare the body for rest and nightly recovery. As a result of irregular daily routines, time zone changes, and large amounts of stress, melatonin's action is disrupted, so it is important to supplement it to restore proper sleep function. In addition to its remarkable use in sleep support, the formula shows positive effects on the entire nervous system, reduces stress, and also combats free radicals.

Melatonin from NOW FOODS

Melatonin from NOW FOODS will provide indispensable support for people with a hectic lifestyle, frequent travel, and stressful jobs. The product will help restore sleep comfort, ensure a good mood, and additionally eliminate feelings of fatigue or tiredness during the day.

Why Melatonin from NOW FOODS?

• Helps with insomnia
• Is a natural antioxidant that fights free radicals
• Has properties that regulate day and night time
• Prevents fatigue due to nightly recovery
• Reduces daily stress

What is Melatonin from NOW FOODS?

Melatonin from NOW FOODS is an effective dietary supplement intended to promote a healthy sleep-wake cycle. This natural hormone is produced by the body to regulate the circadian cycle. It helps the brain distinguish between times for sleep and wakefulness, prepares the body for rest and nightly recovery. Due to irregular daily routines, time zone changes, and high stress levels, melatonin's function can be disrupted, making it important to take melatonin supplements to restore proper sleep function.

The Benefits of Melatonin from NOW FOODS

In addition to its remarkable use in sleep support, Melatonin from NOW FOODS shows positive effects on the entire nervous system, reduces stress, and also combats free radicals. This makes it an indispensable support for people with a hectic lifestyle, frequent travel, and stressful jobs. The product helps to restore sleep comfort, ensures good mood, and eliminates feelings of fatigue or exhaustion during the day.

Why Choose Melatonin from NOW FOODS?

There are several reasons why Melatonin from NOW FOODS is the best choice for your sleep and health needs. First, it helps with insomnia, which significantly improves your quality of life. Second, it acts as a natural antioxidant that fights free radicals, helping to protect the body against various diseases and aging. Third, it has properties that regulate day and night time, helping to maintain a normal circadian rhythm and prevent fatigue due to nightly recovery. Finally, it reduces daily stress, contributing to your overall well-being.

Melatonin and Your Health

Melatonin is not only important for sleep but also for several other aspects of your health. It is involved in many of the body's, brain's, and glands' biological functions, including immune system regulation and maintaining a healthy gastrointestinal lining. It is also a potent free radical scavenger that is naturally produced in the pineal gland and is present in large amounts in the gastrointestinal tract.

Melatonin and Scientific Research

According to Mayo Clinic, a leading authority in medical research and care, melatonin is a hormone in the body that plays a role in sleep. The production and release of melatonin in the brain are related to the time of day, increasing when it’s dark and decreasing when it’s light. Melatonin production decreases with age.

Many often use melatonin for sleep disorders, such as insomnia and jet lag. Research on melatonin use for specific conditions shows that melatonin can improve certain sleep disorders in adults and children, reduce the time it takes to fall asleep, improve jet lag symptoms, and potentially reduce evening confusion and anxiety in people with Alzheimer's disease.

Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in blind people and provide some relief from insomnia.

Is Melatonin from NOW FOODS Safe?

Melatonin taken orally in appropriate amounts is generally safe. However, melatonin can cause headaches, dizziness, nausea, and drowsiness. Due to melatonin potentially causing daytime drowsiness, you should not drive or use machinery within five hours after taking the supplement.