NOW Foods - L-Theanine, Pure Powder - 28 grams

Now Foods - L-Theanine, Pure Powder - 28 grams

Tension Management - Relaxation for Managing Tension

• Promotes Relaxation - Främjar avslappning
• Healthy Vascular Function - Hälsosam blodkärlsfunktion
• Non-GMO - Ej genetiskt modifierad
• A Dietary Supplement - Kosttillskott
• Vegetarian/Vegan - Vegetarisk/Vegansk
• Amino Acids - Aminosyror
• Family Owned 1968 - Familjeägt sedan 1968
• GMP Quality Assured - Kvalitetssäkrad enligt GMP

L-Theanine is a unique amino acid that naturally occurs in the tea plant (Camellia sinensis). L-Theanine promotes relaxation while maintaining alertness and supports healthy cognitive function. L-Theanine may also support healthy vascular function through its relaxing effect.

Benefits of L-Theanine

• Promotes relaxation: L-Theanine has been shown to have relaxing properties and can help reduce feelings of stress and tension.
• Maintains alertness: Despite its relaxing effect, L-Theanine does not affect alertness or cause drowsiness. This allows one to feel relaxed without becoming tired.
• Improved cognitive function: Studies have shown that L-Theanine may have positive effects on cognitive function. It can improve attention, concentration, and memory.
• Healthy vascular function: Through its relaxing effect, L-Theanine can help promote healthy vascular function. It may help maintain normal blood flow and support healthy heart and vascular health.
• Stress management: L-Theanine can be a useful supplement for managing stress and tension. Its relaxing properties can help balance stress levels and promote a sense of calm and well-being.

Research on L-Theanine

Several studies have been conducted to examine the effects of L-Theanine in various areas. A study published in the journal "Nutrients" showed that L-Theanine could reduce physiological and psychological stress responses in participants undergoing a stress-inducing activity. The results suggest that L-Theanine may have positive effects on managing stress and promoting relaxation.

Another study published in "The Journal of Clinical Psychiatry" examined the effects of L-Theanine on individuals with anxiety disorders. The results showed that L-Theanine could reduce symptoms of anxiety and improve sleep quality in participants.

Further research is needed to better understand the exact mechanisms behind L-Theanine’s effects and its potential use for various health conditions. It is important to note that dietary supplements are not intended to replace a balanced diet and healthy lifestyle, and it is always best to consult a physician before starting any new supplement.

Usage of L-Theanine

To use L-Theanine as a dietary supplement, it is recommended to take 1/8 teaspoon (approximately 200 mg) daily. The powder can be mixed in juice or water and should preferably be taken on an empty stomach for best results.

L-Theanine powder from Now Foods is made without wheat, gluten, soy, milk, eggs, fish, shellfish, or nuts. It is also non-GMO. This powder is produced in a GMP facility that handles other ingredients that may contain these allergens.