NOW Foods - L-Ornithine

NOW Foods - L-Ornithine

Benefits of NOW Foods L-Ornithine

• Supports blood pressure already within the healthy range.
• Workout amino acid
• Healthy protein metabolism

L-Ornithine: An Essential Amino Acid for Your Health

L-Ornithine, also known as ornithine, is a non-essential amino acid that plays a central role in the body's metabolism and is important for maintaining optimal health. This amino acid works in symbiosis with arginine and citrulline to support the urea cycle, which helps eliminate ammonia from the body. Ammonia is a byproduct of protein breakdown and can be harmful if not removed effectively.

One of the most important functions of L-Ornithine is its ability to convert into arginine in the body. Arginine is another amino acid that plays a key role in several physiological processes, including protein synthesis, immune function, and the release of growth hormone. By helping to maintain healthy levels of arginine, L-Ornithine can promote a variety of health benefits.

In addition to being converted into arginine, L-Ornithine can also be metabolized into other important amino acids such as citrulline, proline, and glutamate. These amino acids have various functions in the body and are necessary to support different aspects of health, including cardiovascular function, collagen production, and nervous system health.

L-Ornithine can also be converted into creatine, an important energy source for muscles. Creatine is known for its role in increasing strength and endurance, as well as promoting muscle growth and recovery after exercise. By promoting the production of creatine, L-Ornithine can be beneficial for athletes and individuals looking to optimize their training and physical performance.

Scientific Research on L-Ornithine

There is some research supporting the use of L-Ornithine and its health benefits. A study published in "The Journal of Nutrition" found that L-Ornithine can help lower blood pressure in individuals with mild hypertension. The research showed that intake of L-Ornithine resulted in a significant reduction in systolic and diastolic blood pressure compared to the placebo group.

Another study published in "The Journal of Strength and Conditioning Research" examined the effects of L-Ornithine on physical performance and recovery in male athletes. The results showed that supplementation with L-Ornithine led to improved endurance and reduced muscle fatigue during intense exercise. Additionally, L-Ornithine promoted recovery after exercise by reducing muscle soreness and increasing muscle protein synthesis.

Healthy Protein Metabolism with L-Ornithine

L-Ornithine plays an important role in protein metabolism and can help promote a healthy balance between protein synthesis and breakdown. Protein is essential for building and repairing tissues in the body, including muscles, bones, skin, and organs. By supporting efficient protein metabolism, L-Ornithine can help preserve and enhance muscle mass and promote recovery after injuries or exercise.

To achieve these benefits, L-Ornithine can be combined with other amino acids and supplements to create a complete and balanced protein source. It can be particularly beneficial for individuals who train intensely, athletes, and older adults who want to maintain muscle mass and promote healthy aging.

Safety and Recommended Usage

L-Ornithine is generally safe to use as a dietary supplement when taken according to the recommended dosage instructions. However, it may be advisable to consult a doctor or other qualified health and nutrition expert before starting to use L-Ornithine, especially if you have any existing medical conditions or are taking other medications.

The recommended dosage of L-Ornithine may vary depending on individual needs and health conditions. It is important to follow the manufacturer's instructions and consult a health expert to determine the right dosage for you.