NOW Foods - HMB

Preserve Lean Muscle Mass and Improve Recovery with NOW Foods HMB

Benefits

• Preserves lean mass
• Improves recovery

What is HMB?

HMB, or hydroxymethylbutyrate, is a naturally occurring metabolite of the amino acid leucine. It is a clinically studied substance that plays an important role in regulating protein breakdown in the body. HMB helps preserve lean muscle tissue and can therefore be beneficial for those striving to maintain muscle strength and mass.

Benefits of HMB

HMB can be a useful supplement for individuals who exercise regularly and follow a healthy diet. Here are some of the benefits of HMB:

Preserves Lean Mass

One of the primary benefits of HMB is its ability to preserve lean muscle mass. When we exercise and challenge our muscles, the body sometimes breaks down muscle tissue to use its amino acids as fuel. HMB helps to reduce this protein breakdown and can thus preserve the hard-earned muscle mass. By using HMB as part of your training and diet regimen, you can experience better results in maintaining muscle strength and volume.

Improves Recovery

Another benefit of HMB is its ability to improve recovery after intense training. After a challenging workout, muscles can be sore and in need of recovery time. HMB can help speed up recovery by reducing muscle damage and inflammation. By using HMB as part of your post-workout routine, you could potentially reduce exercise-induced muscle soreness and get back to training faster.

Studies on HMB

Several studies have investigated the effects of HMB on muscle mass, strength, and recovery. A study published in the Journal of Applied Physiology showed that HMB supplementation significantly increased muscle mass and strength in young, healthy individuals participating in strength training. Another study published in Medicine and Science in Sports and Exercise found that HMB reduced muscle breakdown and improved recovery in older adults undergoing a period of immobilization.

How to Use NOW Foods HMB

To benefit from HMB's advantages, it is recommended to take 3 grams of HMB per day. It is best to divide the dose into smaller amounts and take them before, during, or after exercise to optimize absorption and effectiveness. It is also important to complement your use of HMB with regular exercise and a healthy diet. HMB is not a miracle product and will not deliver maximum results if you do not train and eat properly.

NOW Foods HMB is a powerful product that can help preserve lean muscle mass and improve recovery after training. By incorporating HMB into your training routine and combining it with a healthy diet, you could potentially experience better results in terms of muscle strength, muscle volume, and recovery. HMB is supported by research and has proven to be effective for both young and older individuals. Try NOW Foods HMB and take your training to the next level!