Now Foods - Flax Oil 1000 mg Vegan Formula - 120 Veggie Softgels

Linseed Oil – A Natural Source of Essential Omega-3 Fatty Acids

Benefits:

• Contains essential Omega-3 fatty acids
• Promotes healthy skin
• Supports cardiovascular health
• Protected from oxidation and contamination
• Naturally occurring polyunsaturated and monounsaturated fats

Contains Essential Omega-3 Fatty Acids

Linseed oil is a natural reservoir for the Omega-3 fatty acid, alpha-linolenic acid (ALA). ALA is an essential fatty acid because the body cannot produce it from other fats and must obtain it from the diet. According to research published in "The American Journal of Clinical Nutrition," ALA is important for maintaining a healthy lipid profile and reducing inflammation in the body.

Promotes Healthy Skin

Linseed oil has been shown to support the maintenance of healthy skin. A study published in "Journal of Dermatological Science" found that regular consumption of Omega-3 fatty acids can improve skin elasticity and moisture, leading to softer and more radiant skin. This makes linseed oil an excellent supplement for those looking to naturally enhance their skin health.

Supports Cardiovascular Health

Several studies have shown that linseed oil can support cardiovascular health. According to an article in "Circulation," ALA may help lower blood pressure and reduce the risk of cardiovascular diseases. Regular consumption of linseed oil can therefore be an effective way to support heart health and reduce the risk of serious heart conditions.

Protected from Oxidation and Contamination

This linseed oil has been pressed with extreme care to be as close to the original oil in the seed as possible. To ensure the oil retains its quality and nutritional value, it has been packaged in soft gel capsules that protect it from oxidation and contamination. This means you can be assured of getting a pure and high-quality product every time you take a capsule.

Naturally Occurring Polyunsaturated and Monounsaturated Fats

Each serving of linseed oil contains naturally occurring amounts of polyunsaturated and monounsaturated fats. Specifically, it contains approximately 55% linolenic acid (Omega-3), 14% linoleic acid (Omega-6), 19% oleic acid (Omega-9), and 12% other saturated fats. These fatty acids play an important role in supporting various body functions, including brain function, hormone production, and cell membrane integrity.

Research on Linseed Oil

Research has shown that linseed oil may have several health benefits. A study published in "Nutrition Reviews" found that linseed oil can help lower cholesterol levels and improve insulin resistance. Additionally, research has shown that linseed oil may have anti-inflammatory properties, which can be beneficial for individuals with inflammatory conditions such as arthritis.

Sustainability and Environmental Impact

Linseed oil is not only good for your health but also for the environment. Flaxseed is a sustainable crop that requires minimal use of pesticides and synthetic fertilizers. By choosing linseed oil as part of your daily diet, you contribute to a more sustainable and environmentally friendly lifestyle.

Usage and Dosage

To get the best health benefits from linseed oil, it is recommended to take one to two soft gel capsules daily with food. This helps to improve the absorption of the essential fatty acids in the body. Linseed oil can also be used as a supplement in salads or smoothies to increase your daily intake of Omega-3 fatty acids.

Summary

Linseed oil is a versatile and nutritious product that offers a range of health benefits. From supporting cardiovascular health to promoting healthy skin, linseed oil is an excellent supplement for anyone looking to improve their overall health. With its high content of essential Omega-3 fatty acids and protection against oxidation and contamination, you can be assured of getting a pure and high-quality product every time. So why not add linseed oil to your daily diet and start enjoying its many health benefits today?