NOW Foods – Essential Oil, Bergamot Oil – 30 ml.

NOW Foods - Essential Oil, Bergamot Oil - 30 ml

Benefits

• Fresh and fruity aroma
• Lively, inspiring, and uplifting
• Can be used in aromatherapy
• Pairs well with cedarwood oil, rosewood oil, mandarin oil, and chamomile oil
• Cold-pressed from fresh fruit peel

NOW Foods Bergamot Essential Oil is a high-quality essential oil that offers a sweet and fruity aroma. Its vibrant and inspiring scent can help create a relaxed and uplifting atmosphere. Bergamot oil is well-known in aromatherapy and can be used to promote relaxation and reduce stress. Additionally, it is known for its refreshing properties that can help improve mood and increase energy levels.

NOW Foods Bergamot Essential Oil is also excellent for blending with other essential oils. It works particularly well with cedarwood oil, rosewood oil, mandarin oil, and chamomile oil. By blending these oils, you can create unique scent combinations that suit your personal preferences and needs.

Research on the Benefits of Bergamot Oil

Research has shown that bergamot oil can have various health benefits. A study published in the Journal of Clinical Psychology showed that the scent of bergamot oil had a calming effect on heart rate and blood pressure of the participants. This suggests that bergamot oil may help reduce stress and promote relaxation.

Another study published in Complementary Medicine Research found that aromatherapy with bergamot oil reduced stress and anxiety levels in participants. The results also showed an improvement in mood and an increase in positive feelings after the aromatherapy treatment.

It is important to note that research on the benefits of bergamot oil is still ongoing, and further studies are needed to confirm its effectiveness in various health areas.

Usage of NOW Foods Bergamot Essential Oil

To use NOW Foods Bergamot Essential Oil in aromatherapy, you can add a few drops of the oil to an aroma lamp or diffuser. Enjoy its fruity scent and let it spread throughout the room to create a relaxed atmosphere.

For other usage recommendations, it is important to dilute bergamot oil with a carrier oil such as jojoba oil, grapeseed oil, olive oil, or almond oil before applying it to the skin. It is recommended to consult a book on essential oils or other professional reference sources to get the correct dilution ratios.

When using bergamot oil, it is important to follow certain precautions. Keep it out of reach of children and avoid contact with the eyes. If you are pregnant or breastfeeding, you should consult your doctor before using the oil. Bergamot oil should not be used directly on the skin and is known to react strongly to sunlight and other sources of ultraviolet light.

In summary, NOW Foods Bergamot Essential Oil is a 100% pure bergamot oil that offers a sweet, fruity scent. Its lively and inspiring properties can help promote relaxation and increase energy levels. Blend it with other essential oils to create unique scent combinations. Be sure to follow the guidelines for use and precautions to experience the benefits of bergamot oil safely.