NOW Foods - Beta Alanine

NOW Foods - Beta Alanine: Improve Muscular Endurance and Delay Muscle Fatigue

Benefits

• Increases muscular endurance
• Delays muscle fatigue

What is Beta Alanine?

Beta-alanine is a non-essential amino acid used by muscle cells to synthesize carnosine. Carnosine is a dipeptide (beta-alanine plus histidine) that acts as a buffer for hydrogen ions (acid) produced during strenuous exercise. By maintaining an optimal muscular pH level, carnosine helps muscles work harder and longer during intense training. NOW Sports uses CarnoSyn®, a patented form of beta-alanine that has been clinically tested and shown to increase muscle carnosine content, which allows muscles to work harder and longer during intense training. NOW® Sports Beta-Alanine is supported by scientific research showing that supplementation with CarnoSyn® results in delayed muscle fatigue and quick recovery time, helping you achieve your strength and endurance training goals.

Benefits of Beta Alanine for Muscular Endurance

By adding Beta Alanine to your diet, you can experience a range of benefits for your muscular endurance. Here are some of the key benefits:

Increases Muscular Endurance

One of the primary benefits of Beta Alanine is its ability to increase muscle endurance. By increasing carnosine levels in the muscles, Beta Alanine acts as a buffer against hydrogen ions that accumulate during intense exercise. This helps prevent a rapid drop in muscle pH levels and allows muscles to work harder and longer before fatigue sets in. By improving muscle endurance, Beta Alanine can help athletes and fitness enthusiasts perform better during longer training sessions or competitions.

Delays Muscle Fatigue

Another significant benefit of Beta Alanine is its ability to delay muscle fatigue. When muscles work hard during exercise, hydrogen ions are produced, which increase muscle acidity and lead to fatigue. By acting as a buffer against hydrogen ions, Beta Alanine helps maintain a more optimal pH level in the muscles, delaying fatigue and extending the time before muscles feel tired. This can be particularly beneficial for athletes and fitness enthusiasts performing high-intensity activities or participating in competitions where endurance is crucial.

Scientific Support for Beta Alanine

Beta Alanine and its effects on muscular endurance and fatigue have been investigated in several scientific studies. A study published in the journal "Amino Acids" examined the effects of Beta Alanine supplementation on muscle fatigue during intense exercise. The researchers found that supplementation with Beta Alanine resulted in a significant extension of the time it took for athletes to become fatigued. Additionally, a review article published in the "Journal of the International Society of Sports Nutrition" indicated that Beta Alanine supplementation can improve endurance performance and reduce muscle fatigue.

How to Use Beta Alanine

To take advantage of Beta Alanine's effects on muscular endurance and delayed muscle fatigue, it is important to use it correctly. Here are some guidelines for using Beta Alanine supplements:

Recommended Dosage

The recommended dose of Beta Alanine varies depending on individual factors and training goals. Generally, a daily dosage of 2 to 5 grams of Beta Alanine is recommended. It is best to follow the manufacturer's instructions and consult a doctor or a qualified health professional before starting any supplements.

Side Effects of Beta Alanine

Generally, Beta Alanine is considered safe to use in recommended doses. However, some users may experience a common side effect called "paresthesia," which is a tingling or prickling sensation on the skin. This side effect is harmless and temporary, usually disappearing within an hour of taking Beta Alanine. If you experience any unusual or severe side effects, you should contact a doctor or a qualified health professional.