Natures Aid - Magnesium Citrate - 60 Capsules

Magnesium Citrate Capsules

Benefits:

• Helps maintain normal muscle function
• Contributes to the maintenance of normal bones and teeth
• Regulates electrolyte balance in the body
• Supports normal psychological function
• Can reduce tiredness and fatigue

Helps maintain normal muscle function

Magnesium is an important mineral for maintaining normal muscle function. It helps muscles relax and function properly. Magnesium is naturally found in many foods, especially leafy green vegetables, nuts, beans, meat, and fish. If your diet mainly consists of processed foods, dairy products, and refined grains, it may be difficult to get enough magnesium from your diet. Therefore, Magnesium Citrate capsules can be helpful in meeting your magnesium needs.

Contributes to the maintenance of normal bones and teeth

Magnesium is also important for maintaining normal bones and teeth. It helps regulate calcium levels in the body, thereby promoting healthy bone strength. By taking Magnesium Citrate capsules, you can ensure that you get enough magnesium to support your bones and teeth.

Regulates electrolyte balance in the body

Electrolytes are minerals that are important for maintaining a balance in the body's fluids and ensuring that cells function properly. Magnesium is one of these important electrolytes and plays a role in regulating the body's electrolyte balance. By taking Magnesium Citrate capsules, you can help maintain a healthy electrolyte balance.

Supports normal psychological function

Magnesium is also important for supporting normal psychological function. It helps regulate neurotransmitters in the brain and can thus affect mood and emotional well-being. By taking Magnesium Citrate capsules, you can contribute to supporting healthy psychological function.

Can reduce tiredness and fatigue

Tiredness and fatigue can be signs of magnesium deficiency. Magnesium plays a role in energy production in the body and can help reduce tiredness and fatigue. By taking Magnesium Citrate capsules, you can get an extra dose of magnesium to combat tiredness and fatigue.

Research on Magnesium Citrate

Research has shown that Magnesium Citrate is an organic form of magnesium that is absorbed, utilized, and tolerated better than other, inorganic forms of magnesium. This means that the body can effectively benefit from the magnesium in Magnesium Citrate capsules. Studies have also shown that magnesium and vitamin B6, which are found in Magnesium Citrate capsules, contribute to normal energy metabolism and normal nervous system function.

Usage and Recommendations

Take 1-2 capsules per day with food. Do not exceed the recommended daily dose. Keep out of reach of children. Consult your doctor if you are pregnant or breastfeeding or taking prescription medications. Dietary supplements do not replace a balanced and varied diet and a healthy lifestyle. Store in a cool, dry place.