Natures Aid - Concentrated Garlic 2000 mcg - 90 Tablets

Beneficial Properties of Garlic Supplements

Benefits:

• Improves cardiovascular health
• Boosts the immune system
• Antioxidant effects
• Anti-inflammatory properties
• Improves digestion

Improves Cardiovascular Health

Garlic has long been a part of the Mediterranean-inspired diet and is a key ingredient in the so-called "Mediterranean diet." Studies have shown that garlic can help lower blood pressure and cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as heart attack and stroke. This is because garlic contains substances that can improve blood circulation and reduce inflammation in blood vessels.

Boosts the Immune System

Garlic is known for its immune-boosting properties. It contains substances that can stimulate the production of white blood cells and enhance the body's defense against infections. By regularly consuming garlic, you can strengthen your immune system and reduce the risk of getting common illnesses such as colds and the flu.

Antioxidant Effects

Garlic is rich in antioxidants, which are substances that protect the body's cells against damage caused by free radicals. Free radicals can contribute to aging and the development of various diseases. By regularly consuming garlic, you can increase your intake of antioxidants and promote healthy cell function.

Anti-inflammatory Properties

Garlic also has anti-inflammatory properties, meaning it can reduce inflammation in the body. Chronic inflammation can be a contributing factor to the development of various diseases, including cardiovascular diseases, diabetes, and certain forms of cancer. By including garlic in your diet, you can help reduce inflammation and promote better health.

Improves Digestion

Garlic can also have a positive effect on digestion. It can help stimulate the production of digestive enzymes and promote a healthy gut flora. By having a well-functioning digestion, you can improve nutrient absorption and reduce the risk of digestive problems such as gas and bloating.

Research on Garlic Supplements

There is extensive research that supports the health benefits of garlic. Studies have shown that garlic can have a positive effect on cardiovascular health by lowering blood pressure and cholesterol levels. It has also been shown to have immune-boosting properties and can help fight infections. Its antioxidant and anti-inflammatory properties have also been documented in research.

Recommended Dosage and Precautions

It is recommended to take 1-3 garlic supplement tablets per day. It is important to follow the recommended dosage and not exceed it. Supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be maintained to promote normal health.

If you are pregnant, breastfeeding, taking any medications, or have any medical condition, you should consult your doctor before using garlic supplements.

Store garlic supplements in a cool, dry, and dark place and avoid excessive heat. Keep out of reach of children.