Nutricost - KSM-66

KSM-66 Ashwagandha Root Extract

Benefits:

• Supports stress management and mental balance
• Increases energy levels and endurance
• Promotes healthy sleep quality
• Strengthens the immune system
• Contributes to muscle building and recovery

Stress Management and Mental Balance

KSM-66 Ashwagandha is known for its adaptogenic properties, meaning it helps the body manage stress. Research has shown that ashwagandha can lower cortisol levels, a hormone produced during stress. A study published in the "Journal of Clinical Psychiatry" showed that participants taking ashwagandha had significantly lower levels of stress and anxiety compared to those who received a placebo. By including KSM-66 in your diet, you can achieve better mental balance and increased resilience to stress.

Increased Energy and Endurance

Another major benefit of KSM-66 Ashwagandha is its ability to increase energy levels and endurance. Several studies have shown that ashwagandha can improve physical performance and reduce fatigue. Research published in the "Journal of Ayurveda and Integrative Medicine" showed that participants taking ashwagandha experienced an increase in strength and endurance during exercise. This makes KSM-66 an excellent choice for those looking to improve their physical performance and recover faster after workouts.

Promotes Healthy Sleep Quality

The quality of our sleep is crucial for our overall well-being. KSM-66 Ashwagandha has been shown to have a positive effect on sleep quality. Research has indicated that ashwagandha can help reduce insomnia and improve the depth and quality of sleep. By taking KSM-66 before bedtime, you may experience a more relaxed and restful sleep, which in turn can lead to increased energy and focus during the day.

Strengthens the Immune System

Having a strong immune system is essential for staying healthy and resilient against diseases. KSM-66 Ashwagandha has been shown to have immune-boosting properties. Studies have indicated that ashwagandha can increase the production of white blood cells, helping the body fight infections and illnesses. By including KSM-66 in your diet, you can give your immune system an extra boost, especially during cold months or stressful periods.

Contributes to Muscle Building and Recovery

For those who exercise regularly, muscle building and recovery are important aspects of training. KSM-66 Ashwagandha can help increase muscle mass and improve recovery after workouts. A study published in the "Journal of the International Society of Sports Nutrition" showed that participants taking ashwagandha experienced a significant increase in muscle strength and muscle mass compared to those who did not take it. This makes KSM-66 a valuable supplement for both amateur and professional athletes.

Research on KSM-66 Ashwagandha

Several studies have been conducted to investigate the health benefits that KSM-66 Ashwagandha can offer. A meta-analysis published in "Complementary Therapies in Medicine" compiled data from several studies and confirmed that ashwagandha has positive effects on stress, anxiety, and sleep. Additionally, research showed that KSM-66 has a high concentration of withanolides, which are the active compounds contributing to its health benefits. With 5% withanolides per capsule (30 mg per capsule), you get a potent dose of these beneficial substances.

Vegan Capsules for Everyone

KSM-66 Ashwagandha comes in the form of vegan capsules, making it an excellent option for those following a plant-based diet. Each bottle contains 60 capsules, providing you with a month of daily use. Additionally, the product is non-GMO and gluten-free, making it suitable for individuals with various dietary needs and allergies. Choosing KSM-66 Ashwagandha means you are getting a high-quality product made in a GMP-compliant and FDA-registered facility, ensuring safety and quality.

Summary of KSM-66 Ashwagandha

KSM-66 Ashwagandha is a powerful supplement that offers a range of health benefits, including stress management, increased energy, improved sleep quality, strengthened immune system, and support for muscle building. With its documented effects and high-quality ingredients, KSM-66 is an excellent choice for anyone looking to improve their health and quality of life. By including KSM-66 Ashwagandha in your daily routine, you can experience a more balanced and energetic lifestyle.