Ironmaxx - Creatine Powder

High-quality creatine monohydrate from IronMaxx®

Benefits:

• High-quality creatine monohydrate in powder form from IronMaxx®
• 8.8 g of pure creatine per 10 g of creatine monohydrate!
• Creatine increases physical performance during high-intensity strength training as part of short-term intense physical activity (from at least 3 g per day)!
• Vegan-friendly and thus suitable for both vegetarians and vegans!
• Without colorants and preservatives!
• Excellent price-performance ratio!

High-quality creatine monohydrate

Creatine monohydrate from IronMaxx® offers a high-quality source of creatine in powder form. This product is perfect for those who want to maximize their training effect and build muscle mass. With a concentration of 8.8 g of pure creatine per 10 g of creatine monohydrate, you get a powerful dose of this important compound that supports your physical performance.

Increased physical performance

Creatine is an organic compound that naturally occurs in the body and plays a crucial role in energy metabolism. It is primarily stored in the muscles in the form of creatine phosphate. Research shows that creatine can increase physical performance during high-intensity strength training, making it an indispensable part of many athletes' supplements. To achieve these benefits, it is recommended to consume at least 3 g of creatine per day.

Vegan-friendly and additive-free

One of the major advantages of creatine monohydrate from IronMaxx® is that it is completely vegan-friendly. This makes it suitable for both vegetarians and vegans who want to include creatine in their diet without compromising their dietary choices. Additionally, the product is free from colorants and preservatives, making it a pure and natural option.

Practical use

The creatine powder from IronMaxx® is tasteless, making it easy to mix into your protein shake or in water and juice. This makes it easy to integrate into your daily diet, whether you are at the gym or at home. The product is available in two different sizes, a convenient 300 g bag and a compact 750 g jar, giving you flexibility depending on your needs.

Research on creatine

Studies have shown that creatine is one of the most effective supplements for improving physical performance, especially during short-term and intense training. According to a review article published in the "Journal of Sports Medicine," creatine can increase strength, explosiveness, and muscle mass in both athletes and recreational exercisers. By including creatine in your diet, you can optimize your training results and reach your goals faster.

How creatine works in the body

Creatine works by increasing the amount of creatine phosphate in the muscles, which in turn helps produce more ATP (adenosine triphosphate) – the primary energy source for muscle contractions. This means you can train harder and longer, leading to better results over time. Research has shown that creatine supplementation can lead to increased muscle strength and endurance, making it a popular choice among both professional athletes and recreational exercisers.

Recommended dosage

To maximize the benefits of creatine, it is recommended to start with a loading phase where you take 20 g per day for 5-7 days, divided into four doses. After this, you can switch to a maintenance phase with 3-5 g per day. It is important to drink enough water when taking creatine, as it can increase fluid retention in the muscles.

Conclusion

Creatine monohydrate from IronMaxx® is an excellent supplement for anyone looking to improve their physical performance and reach their training goals. With high quality, vegan-friendliness, and no unnecessary additives, this product choice is both effective and healthy. Whether you are an experienced athlete or a beginner, creatine can help you take your training to the next level.