Nutricost - Magnesium Citrate 420 mg

Magnesium Citrate Capsules

Benefits:

• High dose of magnesium per serving
• Vegetarian and plant-based capsules
• Free from GMO, gluten, and soy
• Manufactured in a GMP-compliant and FDA-registered facility
• Supports muscle and nerve function

High dose of magnesium per serving

Each serving of our Magnesium Citrate capsules contains a full 420 mg (elemental) magnesium. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including energy production, protein synthesis, and muscle contraction. An adequate amount of magnesium is necessary to maintain good health and can help prevent deficiency-related issues such as fatigue and muscle cramps.

Vegetarian and plant-based capsules

Our capsules are completely vegetarian and made from plant-based ingredients, making them an excellent choice for those following a plant-based diet or with specific dietary restrictions. By choosing plant-based capsules, you ensure that you are getting a product that is both effective and ethical.

Free from GMO, gluten, and soy

We are proud to offer a product that is free from genetically modified organisms (GMO), gluten, and soy. This makes our Magnesium Citrate capsules a safe choice for individuals with allergies or intolerances. By choosing a product without these ingredients, you can feel confident that you are making a healthy choice for your body.

Manufactured in a GMP-compliant and FDA-registered facility

Our Magnesium Citrate capsules are manufactured in a facility that follows good manufacturing practices (GMP) and is registered with the FDA. This means that we maintain strict quality controls and ensure that each capsule meets the highest standards for purity and potency. You can trust that you are getting a high-quality product every time.

Supports muscle and nerve function

Magnesium is known to support both muscle and nerve function. It helps regulate muscle contractions and can contribute to reducing the risk of muscle cramps. Additionally, magnesium plays an important role in the functioning of the nervous system, which can help improve mood and reduce stress. Research shows that adequate levels of magnesium can have a positive impact on mental health and well-being.

Research on magnesium

Several studies have shown that magnesium is crucial for maintaining good health. According to a study published in the "Journal of the American College of Nutrition," magnesium deficiency is linked to an increased risk of various health issues, including cardiovascular diseases and type 2 diabetes. Ensuring that you get enough magnesium through diet or supplements can therefore be an important part of preventing these conditions.

How magnesium affects sleep

Magnesium has also been shown to have a positive effect on sleep quality. According to research published in the "Journal of Research in Medical Sciences," magnesium supplementation can help improve sleep quality and reduce insomnia. This is due to magnesium's ability to regulate neurotransmitters involved in the sleep cycle. By including magnesium in your diet, you can potentially improve your sleep and thus your overall health.

Recommended dosage

To achieve the best results, it is recommended to take one serving of our Magnesium Citrate capsules daily. It is important to follow the recommended dosage and to consult a doctor or nutritionist if you have any specific health issues or questions regarding supplements. Combining magnesium with a balanced diet rich in fruits, vegetables, and whole grains can further support your health.

Conclusion

In summary, our Magnesium Citrate capsules offer a simple and effective solution to ensure that you are getting enough magnesium in your diet. With a high dose, plant-based ingredients, and manufacturing in a quality-controlled environment, you can feel confident that you are making a healthy choice. Whether you want to support your muscle and nerve function, improve your sleep, or just ensure that you are getting enough of this essential mineral, our Magnesium Citrate capsules are an excellent choice for you.