MaryRuth Organics - Organic Oil of Oregano Liquid Drops

Oregano - A Traditional Herb for Health and Flavor

Benefits:

• Supports the immune system
• Improves digestion
• Has anti-inflammatory properties
• Provides antioxidants
• Offers a natural source of nutrients

Supports the Immune System

Oregano has long been used to support the immune system. Research has shown that it contains compounds that can help fight bacteria, viruses, and fungal infections. Oregano is rich in antioxidants and has anti-inflammatory properties that can help strengthen the immune system and protect the body from diseases.

Improves Digestion

Oregano can also help improve digestion. It contains compounds that can help relieve digestive issues such as gas, bloating, and stomach cramps. Oregano can also help stimulate appetite and promote healthy bowel function.

Has Anti-inflammatory Properties

Oregano contains compounds with anti-inflammatory properties. These compounds can help reduce inflammation in the body and relieve pain and swelling. Oregano can be particularly useful for people with inflammatory conditions such as arthritis and inflammatory bowel disease.

Provides Antioxidants

Oregano is a rich source of antioxidants. Antioxidants help protect the body’s cells from damage caused by free radicals, which are harmful molecules that can contribute to diseases like heart disease, cancer, and aging. Including oregano in your diet can increase your intake of antioxidants and promote a healthy body.

Offers a Natural Source of Nutrients

Oregano is not just a spice that adds flavor to your dishes; it is also a natural source of nutrients. Oregano contains vitamins such as A, C, and K, as well as minerals like iron, calcium, and magnesium. Using oregano regularly can give you an extra dose of these important nutrients.

Research on Oregano

Research has shown that oregano has many health benefits. A study published in the Journal of Medicinal Food found that oregano had antimicrobial properties and could help fight bacteria that can cause food poisoning. Another study published in the Journal of Nutrition and Food Sciences showed that oregano had anti-inflammatory properties and could help reduce inflammation in the body.

Using Oregano

Oregano can be used in various ways to benefit from its health properties. You can use fresh or dried oregano in your cooking to add flavor and nutrients to your dishes. You can also make an oregano tea using oregano oil. Oregano oil can be used topically to treat skin infections or added to a diffuser to purify the air and promote relaxation.

Summary

Oregano is a traditional herb that has been used for centuries for its health benefits. It supports the immune system, improves digestion, has anti-inflammatory properties, provides antioxidants, and is a natural source of nutrients. Research has shown that oregano has antimicrobial and anti-inflammatory properties. You can use oregano in your cooking or as an essential oil to benefit from its health properties. Try including oregano in your diet to support your health and enjoy its delicious flavor!