Tart Cherry with CherryPure is a unique product that offers many health benefits, especially for your muscle recovery after exercise. These vegan capsules contain powerful antioxidants called anthocyanins. It is these very anthocyanins that give tart cherries their deep, dark color. By adding Tart Cherry with CherryPure to your post-workout routine, you can speed up your recovery and reduce discomfort and stiffness after intense workouts.
Anthocyanin molecules are naturally found in blueberries, raspberries, bilberries, and cherries and are responsible for their dark pigmentation. These substances are not only aesthetically pleasing but also potent compounds with a number of health-promoting properties. As for your muscles, anthocyanins can provide significant benefits.
One of the main benefits of Tart Cherry with CherryPure is its ability to promote faster recovery of muscle function after exercise. After an intense workout, muscles can feel sore and stiff. The anthocyanins in Tart Cherry with CherryPure can help to reduce this discomfort and speed up the healing process. By taking these capsules after training, you may experience faster relief and get back to your workout routines quicker.
The anthocyanins in Tart Cherry with CherryPure have also been shown to promote healthy blood flow and vascular function, which are crucial for exercise performance and muscle endurance. By improving blood flow, these compounds can help to increase oxygen delivery to the muscles, which can enhance your body's ability to use oxygen during physical performance. This can result in improved endurance and better training outcomes.
Several studies have investigated the effects of anthocyanins and tart cherries on muscle recovery and exercise performance. A double-blind clinical trial showed that athletes who took 100 mg of anthocyanin daily for 6 weeks had significantly improved oxygen utilization during physical performance compared to the placebo group.
In another study, participants were given tart cherry juice twice a day for seven days following a long-distance run. The results showed that those who consumed cherry juice experienced significantly less muscle discomfort compared to the placebo group.
Further research shows that intake of tart cherry juice reduces exercise-induced strength loss. In a randomized, placebo-controlled study, participants who consumed tart cherry juice experienced only a 4% loss of strength after a workout, whereas the placebo group had a 22% loss.
An interesting study also examined the effects of tart cherry juice on marathon runners. Participants who received cherry juice before and after the race experienced a faster recovery of muscle function compared to those who received a placebo.
Whether you are a marathon runner or just want to stay in shape, Tart Cherry with CherryPure is an excellent addition to your post-workout regimen. These vegan capsules provide you with the beneficial anthocyanins from tart cherries in a convenient way. By including Tart Cherry with CherryPure in your daily routine, you can improve your muscle recovery, reduce discomfort and stiffness, and promote better exercise performance.
Product Information | |
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Manufacturer's Name: | Life Extension |
Product Name: | Tart Cherry with CherryPure - 60 vcaps |
Product Description: | Dietary supplement in capsules. Contains CherryPURE tart cherry |
Nutrition Facts: | Serving size: 1 vegetarian capsule Servings per container: 60 |
Amount per Serving: | CherryPURE tart cherry (tart cherry) powder (skin) [providing anthocyanins]: 480 mg |
Ingredients: | CherryPURE tart cherry (tart cherry) powder (skin) [providing anthocyanins] |
Other Ingredients: | Vegetable cellulose (capsule), silica |
Recommended Use: | Take one (1) capsule one or two times daily, with or without food, or as recommended by a healthcare provider |
Warning: | Keep out of reach of children. Do not exceed recommended dose. Do not purchase if the seal is broken or damaged. When using dietary supplements, consult your doctor if you are undergoing treatment for a medical condition or if you are pregnant or nursing. |
Unit Type: | Vcaps |
Net weight: | 60g |
Product ID (SKU): | P34865 |
Country of Origin: | US |
Product EAN: | 737870202363 |
Note: | Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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