Life Extension - Quiet Sleep Melatonin 5 mg - 60 Veg Capsules

Melatonin

Benefits:

• Promotes healthy and restful sleep
• Helps maintain circadian rhythms
• Promotes healthy sleep quality
• Supports a healthy immune response and cellular health
• Helps inhibit oxidative stress during occasional sleeplessness

Research on Melatonin

Melatonin is a natural hormone produced by the pineal gland in the brain and plays an important role in regulating sleep and wakefulness. Research has shown that melatonin can promote healthy and restful sleep by helping to regulate the sleep cycle and maintain circadian rhythms. Studies have also shown that melatonin may have antioxidant properties and help protect cells against oxidative stress. Additionally, melatonin can support a healthy immune response and cellular health.

Inositol for Mood Health

This melatonin product also contains inositol, a natural compound that can help promote a healthy mood. Inositol has been shown to have positive effects on mood and can be helpful for individuals experiencing depression or anxiety.

Vitamin C and Vitamin B12

This melatonin product also contains Vitamin C and Vitamin B12, two important nutrients that can support healthy sleep and immune function. Vitamin C is a powerful antioxidant that can help combat free radicals and protect cells against oxidative stress. Vitamin B12 is important for the function of the nervous system and can contribute to promoting healthy sleep quality.

Magnesium for Relaxation

The melatonin product also contains magnesium, a mineral known for its relaxing properties. Magnesium can help reduce stress and promote relaxation, which can be helpful for individuals who have difficulty falling asleep or experiencing sleep problems.

When taking this product, you should avoid consuming alcohol, driving, or operating machinery. Do not exceed the recommended dose. If you are undergoing treatment for a medical condition or if you are pregnant or breastfeeding, you should consult your doctor first. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not purchase if the seal is broken or damaged.

Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare provider. Store in a cool, dry place.