Life Extension - Melatonin, 1 Mg EU Version (60 Caps)

Melatonin

Benefits:

• Promotes healthy sleep
• Provides antioxidant protection
• Supports the immune system
• Regulates circadian rhythm
• May alleviate jet lag

Promotes healthy sleep

Melatonin is a hormone naturally produced in the brain that plays a vital role in regulating the sleep-wake cycle. By taking melatonin supplements, you can improve your sleep quality and have a more restful night. Research has shown that melatonin can help people who have difficulty falling asleep or wake frequently during the night. This makes it an excellent choice for individuals suffering from insomnia or other sleep-related issues.

Provides antioxidant protection

Melatonin is also known for its antioxidant properties. Antioxidants help protect the body against harmful free radicals, which can cause cell damage and contribute to aging and diseases. By taking melatonin, you can strengthen your defense against oxidative stress and improve your overall health.

Supports the immune system

Another benefit of melatonin is its ability to support the immune system. Research has shown that melatonin can enhance the immune response and help the body combat infections and diseases. This makes it a valuable supplement for maintaining your health and strength.

Regulates circadian rhythm

Melatonin plays a crucial role in regulating the body's circadian rhythm, which determines when we feel awake and when we feel tired. By taking melatonin, you can help adjust your circadian rhythm, which is particularly useful for individuals who work shifts or travel across time zones.

May alleviate jet lag

Jet lag is a common issue for people who travel across multiple time zones. Melatonin can help alleviate the symptoms of jet lag by adjusting the body's internal clock and improving sleep quality. This makes it easier to adapt to a new time zone and reduce fatigue and disorientation.

Research on melatonin

Research has shown that melatonin can be effective in improving sleep quality and regulating the circadian rhythm. A study published in the Journal of Clinical Sleep Medicine found that melatonin can help individuals with insomnia fall asleep faster and sleep longer. Another study published in PLOS ONE showed that melatonin can improve sleep quality in shift workers. These studies highlight melatonin's potential as a natural sleep aid.

Ingredients

The melatonin supplement contains the following ingredients:

• Microcrystalline cellulose
• Capsule shell: gelatin
• Anti-caking agent: silicon dioxide
• Melatonin

Dosage

The recommended dosage is 1 capsule 30 to 60 minutes before bedtime. It is important to follow the recommended dosage to avoid potential side effects.

Precautions

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. Consult a doctor before taking this supplement, especially if you are undergoing treatment for autoimmune or depressive disorders. Exercise caution when combining with alcohol. The product is not intended for children, pregnant or nursing women, or women trying to become pregnant. Avoid driving or operating heavy machinery after taking this supplement.

Storage

Store the product in a dry and cool place, out of reach of small children.

Melatonin is a powerful and natural way to improve your sleep quality and support your overall health. With its numerous benefits, including antioxidant protection and immune system support, it is a valuable supplement for anyone looking to enhance their sleep and well-being.