Life Extension - Magnesium (Citrate), 100mg - 100 vcaps

Magnesium Citrate - Improve Your Health with This Essential Mineral

Benefits:

• Helps maintain normal muscle & nerve function
• Promotes healthy cardiovascular function
• Supports a healthy immune system
• Helps maintain strong, healthy bones

What is Magnesium Citrate?

Magnesium is an essential mineral for your health, as it is required for more than 300 biochemical reactions in the body. It plays a crucial role in hundreds of enzymatic processes and is necessary to ensure that your body functions optimally. Despite its importance, many people do not get enough magnesium in their diets.

Our magnesium citrate supplement is designed to provide your body with the amount of magnesium it needs to function at its best. Each vegetarian capsule contains 100 mg of magnesium citrate, making it easy to get enough of this essential mineral.

Benefits of Magnesium (Citrate)

Magnesium (citrate) has several benefits for your health and well-being. Here are some of the key benefits:

Helps Maintain Normal Muscle & Nerve Function

Magnesium is crucial for maintaining normal muscle functions and nerve functions in the body. It helps regulate muscle contractions and relaxation, which is important to avoid muscle cramps and spasms. Additionally, magnesium is necessary for transmitting nerve signals in the body, which is vital for ensuring proper communication between the brain and the rest of the body.

Promotes Healthy Cardiovascular Function

Magnesium plays an important role in maintaining a healthy cardiovascular function. It helps regulate heart rhythm and blood pressure, reducing the risk of cardiovascular diseases such as heart attacks and strokes. Furthermore, magnesium can help prevent blood clot formation and reduce inflammation in blood vessels, promoting better blood circulation and heart function.

Supports a Healthy Immune System

Magnesium is important for supporting a healthy immune system. It helps regulate the functions of the immune system and promotes the production of white blood cells, which are responsible for fighting infections and diseases in the body. By having enough magnesium in your diet, you can strengthen your immune system and reduce the risk of getting sick.

Helps Maintain Strong, Healthy Bones

Magnesium is a key component for maintaining strong and healthy bones. It helps regulate calcium levels in the body and promotes bone formation and mineralization. By having enough magnesium in your diet, you can reduce the risk of osteoporosis and fractures, especially in older adults.

In summary, magnesium citrate is an important supplement to improve your health and well-being. It helps maintain normal muscle and nerve functions, promotes a healthy cardiovascular function, supports a strong immune system, and contributes to maintaining strong, healthy bones. By including magnesium citrate in your daily diet, you can ensure that your body gets enough of this essential mineral to function optimally.