Life Extension - Branched Chain Amino Acids (90 Caps)

BCAA Supplements

Benefits:

• Improved protein synthesis
• Increased muscle mass
• Reduced muscle fatigue
• Enhanced recovery
• Support for liver health

Improved Protein Synthesis

L-valine, L-leucine, and L-isoleucine can help enhance protein synthesis in both liver cells and muscle cells. Protein synthesis is a critical process for muscle building and repair, making these amino acids particularly important for athletes and regular exercisers. According to research published in the Journal of the International Society of Sports Nutrition, BCAA (Branched-Chain Amino Acids) can increase protein synthesis and reduce muscle protein breakdown.

Increased Muscle Mass

By including BCAA in your diet, you may experience an increase in muscle mass. L-leucine, one of the three branched-chain amino acids, is particularly effective at stimulating muscle protein synthesis. A study from the American Journal of Physiology - Endocrinology and Metabolism showed that leucine supplementation can increase muscle mass in both young and older individuals.

Reduced Muscle Fatigue

BCAA can also help reduce muscle fatigue during exercise. According to a study published in the Journal of Sports Medicine and Physical Fitness, BCAA intake can reduce feelings of fatigue and improve endurance. This allows you to train longer and at higher intensity.

Enhanced Recovery

Recovery after exercise is crucial for building muscles and improving performance. BCAA can help speed up recovery by reducing muscle damage and inflammation. According to a study in the Journal of the International Society of Sports Nutrition, BCAA supplements can reduce muscle soreness and improve recovery after intense exercise.

Support for Liver Health

In addition to supporting muscle health, BCAA may also have positive effects on the liver. According to research published in the Journal of Gastroenterology and Hepatology, BCAA can improve liver function and reduce the risk of liver-related diseases. This makes BCAA a valuable supplement for people with liver problems or those looking to support their liver health.

Research on BCAA Supplements

Research has shown that BCAA supplements can be beneficial for both athletes and non-athletes. According to a study published in the Journal of Nutrition, BCAA can improve muscle protein synthesis and reduce muscle breakdown. Additionally, research has shown that BCAA can improve endurance and reduce fatigue during exercise.

Ingredients and Dosage

The ingredients in this BCAA supplement include L-leucine, L-isoleucine, and L-valine, all in free form. Each capsule contains 300 mg of L-leucine, 150 mg of L-isoleucine, and 150 mg of L-valine. The recommended dosage is four capsules per day, providing a total of 1200 mg of L-leucine, 600 mg of L-isoleucine, and 600 mg of L-valine.

Contraindications

It is essential not to exceed the recommended daily dosage. Supplements should not be used as a substitute for a varied diet. Do not use the product if you are hypersensitive to any of the ingredients. Pregnant and breastfeeding women, as well as individuals taking medications, should consult a physician before use.

Storage

Store the product in a dry and cool place, out of reach of small children. This ensures that the product maintains its quality and effectiveness throughout its shelf life.

Summary

BCAA supplements offer a range of benefits, including improved protein synthesis, increased muscle mass, reduced muscle fatigue, enhanced recovery, and support for liver health. Backed by extensive research, this supplement is an excellent choice for both athletes and individuals looking to improve their overall health and well-being.