Labs212 - B12 Methylcobalamin, 100 Mcg (180 Tabs)

Vitamin B12

Benefits:

• Supports the nervous system
• Recommended for B12 deficiency in vegan and vegetarian diets
• Promotes proper metabolism
• Increases cellular energy
• Reduces fatigue and enhances the body's performance

Supports the Nervous System

Vitamin B12 plays a crucial role in supporting and maintaining a healthy nervous system. According to research published in "The American Journal of Clinical Nutrition", B12 is necessary for the production of myelin, a substance that protects nerve fibers. A lack of B12 can lead to neurological problems and cognitive disturbances.

Recommended for B12 Deficiency in Vegan and Vegetarian Diets

Vitamin B12 is one of the most challenging nutrients to get enough of in a vegan or vegetarian diet because it is primarily found in animal products. According to a study published in "The Journal of Nutrition," vegans and vegetarians are at a higher risk of B12 deficiency, which can lead to anemia and neurological problems. Therefore, B12 supplementation is especially important for these groups.

Promotes Proper Metabolism

Vitamin B12 is essential for proper metabolism. It helps convert food into energy and plays an important role in the synthesis of DNA and red blood cells. According to an article in "Harvard Health Publishing," a lack of B12 can lead to metabolic issues, which can affect the body's energy levels and overall health.

Increases Cellular Energy

Vitamin B12 contributes to the production of cellular energy by helping convert carbohydrates into glucose, which is used as energy in the body. According to research published in "The Journal of Clinical Endocrinology & Metabolism," adequate levels of B12 can improve energy levels and reduce fatigue. This makes it an important supplement for those feeling tired and low on energy.

Reduces Fatigue and Enhances the Body's Performance

A deficiency in vitamin B12 can lead to anemia, which in turn can cause fatigue and weakness. According to a study published in "The New England Journal of Medicine," B12 supplementation can reduce these symptoms and improve the body's overall performance. This makes it an important supplement for those experiencing chronic fatigue.

Research on Vitamin B12

Research shows that vitamin B12 is crucial for many bodily functions. According to a study published in "The American Journal of Clinical Nutrition," long-term B12 deficiency can lead to serious health problems such as anemia, neurological disorders, and cognitive issues. Therefore, it is important to ensure adequate intake of B12 through diet or supplementation.

Ingredients

The active ingredients in this supplement include microcrystalline cellulose, methylcobalamin, and NU-RICE® rice bran extract. Microcrystalline cellulose acts as a binder and filler, while methylcobalamin is the active form of vitamin B12 that is easily absorbed by the body. NU-RICE® rice bran extract is used to enhance the bioavailability of the nutrients.

Dosage and Use

It is recommended to take one tablet daily. Place the tablet in the mouth and wait until it is completely dissolved. It is also permissible to swallow the tablet. This makes it easy and convenient to get the daily dose of vitamin B12.

Storage

Store the product in a dry, cool, and dark place, out of reach of small children. This helps preserve the product's quality and safety.

Warnings

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. The product is intended for adults and can be consumed by vegans.

In summary, vitamin B12 is an important nutrient that supports the nervous system, promotes proper metabolism, and increases cellular energy. It is especially important for vegans and vegetarians to ensure adequate B12 intake through diet or supplementation to avoid deficiency and its associated health problems.