Kräuterhaus Sanct Bernhard - 24 Herbs Oil (100 ml)

Essential Oil Blend from 24 Herbs

Benefits:

• Natural pain relief
• Relaxing and refreshing baths
• Improved oral hygiene
• Regenerative effect in the sauna
• Natural aromatherapy

Natural Pain Relief

This essential oil blend contains a variety of herbs known for their pain-relieving properties. It includes peppermint oil, eucalyptus oil, and rosemary oil. Research has shown that these oils can help alleviate muscle pain and tension. A study published in the "Journal of Clinical Pharmacy and Therapeutics" found that peppermint oil may be effective in relieving tension headaches.

Relaxing and Refreshing Baths

Using essential oils in the bath is an excellent method for relaxation and recovery. By adding 5-10 drops of this oil blend to the bathwater, you can create a refreshing and relaxing atmosphere. The recommended bath time is 15 minutes for a refreshing bath and 20 minutes for a relaxing bath. Essential oils like lavender and citronella are known for their calming properties and can help reduce stress and anxiety.

Improved Oral Hygiene

This essential oil blend can also be used to improve oral hygiene. By adding one drop of oil to a glass of lukewarm water and using it as a mouthwash, you can reach areas in the mouth that the toothbrush cannot. Eucalyptus oil and peppermint oil are known for their antibacterial properties and can help combat bad breath and improve overall oral health.

Regenerative Effect in the Sauna

For a refreshing and regenerative sauna experience, you can add 2-6 drops of this essential oil blend to the water used to pour over the sauna stones. The combination of various essential oils, including rosemary and citronella, helps create a refreshing and invigorating atmosphere. This can contribute to improving overall wellbeing and providing a sense of renewed energy.

Natural Aromatherapy

This essential oil blend is perfect for natural aromatherapy. Aromatherapy is a holistic treatment method that uses natural plant oils to enhance physical and mental health. By using this oil blend in a diffuser or aroma lamp, you can create a soothing and relaxing atmosphere in your home. Research has shown that aromatherapy can help reduce stress, improve sleep quality, and even relieve symptoms of depression.

Research on Essential Oils

Research has shown that essential oils can have a variety of health benefits. A study published in "Evidence-Based Complementary and Alternative Medicine" found that essential oils can help reduce stress and anxiety. Another study published in the "Journal of Alternative and Complementary Medicine" found that aromatherapy with essential oils can improve sleep quality in people with insomnia. These studies highlight the potential benefits of using essential oils as part of a holistic health routine.

Ingredients

This essential oil blend contains a carefully selected combination of natural oils from 24 different herbs. Here is a list of the ingredients:

• Mentha Arvensis Herb Oil (Field Mint Oil)
• Eucalyptus Globulus Leaf/Twig Oil (Eucalyptus Oil)
• Limonene
• Rosmarinus Officinalis Leaf Oil (Rosemary Oil)
• Illicium Verum Fruit Oil (Star Anise Oil)
• Citrus Limon Peel Oil (Lemon Peel Oil)
• Melaleuca Leucadendron Cajuputi Leaf Oil (Cajeput Oil)
• Foeniculum Vulgare Fruit Oil (Fennel Oil)
• Juniperus Communis Fruit Oil (Juniper Berry Oil)
• Citrus Aurantium Amara Peel Oil (Bitter Orange Peel Oil)
• Carum Petroselinum Seed Oil (Parsley Seed Oil)
• Cymbopogon Winterianus Herb Oil (Citronella Oil)
• Carum Carvi Fruit Oil (Caraway Oil)
• Artemisia Dracunculus Oil (Tarragon Oil)
• Lavandula Angustifolia Herb Oil (Lavender Oil)
• Eugenia Caryophyllus Leaf Oil (Clove Oil)
• Myristica Fragrans Fruit Oil (Nutmeg Oil)
• Salvia Lavandulifolia Herb Oil (Spanish Sage Oil)
• Thymus Vulgaris Oil (Thyme Oil)
• Coriandrum Sativum Fruit Oil (Coriander Oil)
• Mentha Spicata Herb Oil (Spearmint Oil)
• Apium Graveolens Seed Oil (Celery Seed Oil)
• Pimenta Acris Fruit Oil (Pimento Oil)
• Cymbopogon Citratus Leaf Oil (Lemongrass Oil)
• Artemisia Absinthium Herb Oil (Wormwood Oil)
• Juniperus Oxycedrus Wood Tar (Juniper Wood Tar)
• Allium Sativum Bulb Extract (Garlic Extract)

Instructions for Use

This essential oil blend should only be used diluted. Here are some examples of how you can use it:

• Mouthwash: Add 1 drop of oil to a glass of lukewarm water. Rinse your mouth thoroughly to reach areas that the toothbrush cannot.
• Bath: Add 5-10 drops of oil to the bathwater. The recommended bath time is 15 minutes for a refreshing bath and 20 minutes for a relaxing bath.
• Massage: Mix 50 ml of a carrier oil, such as coconut oil, with 5-10 drops of the essential oil blend. Massage into the skin to relieve muscle pain and tension.
• Sauna: Add 2-6 drops of oil to the water used to pour over the sauna stones. This provides a refreshing and regenerative effect.

Contraindications

Essential oils and fragrance oils can increase skin sensitivity to light. After application, avoid solarium and direct exposure to sunlight. Avoid contact with eyes and mucous membranes. The product is not suitable for children under 6 years old.

This essential oil blend from 24 herbs offers a versatile and natural solution to improve your well-being. With its many uses and health benefits, it is a valuable addition to your daily health routine.