Kenay - Tryptophan (60 Caps)

L-Tryptophan Supplement

Benefits:

• Helps reduce stress
• Improves sleep quality
• Promotes serotonin production
• Supports melatonin production
• Contributes to normal psychological function

Helps reduce stress

L-Tryptophan is particularly recommended for people who are exposed to stress and experience symptoms of nervousness. Research shows that L-Tryptophan can help reduce stress levels by increasing the production of serotonin, a neurotransmitter known for regulating mood and anxiety.

Improves sleep quality

People who have sleep problems can benefit from L-Tryptophan. This amino acid is converted in the body to melatonin, a hormone that regulates the sleep-wake cycle. Taking L-Tryptophan 30-60 minutes before bed can help improve sleep quality and reduce the time it takes to fall asleep.

Promotes serotonin production

L-Tryptophan is a precursor to serotonin, an important neurotransmitter that affects mood, appetite, and sleep. By increasing the intake of L-Tryptophan, one can support the production of serotonin, which can contribute to better mental health and well-being.

Supports melatonin production

Melatonin is a hormone that plays a central role in regulating sleep. L-Tryptophan is converted to melatonin in the body, making it an effective supplement for supporting a healthy sleep cycle. This is especially important for people with irregular sleep patterns or those suffering from insomnia.

Contributes to normal psychological function

L-Tryptophan is also involved in the production of niacin (vitamin B3), which is important for normal psychological function. Niacin helps reduce tiredness and fatigue, which can improve overall mental health and energy levels.

Research on L-Tryptophan

According to several studies, L-Tryptophan has been shown to be effective in improving mood and reducing symptoms of depression and anxiety. A study published in the "Journal of Psychiatry & Neuroscience" found that L-Tryptophan supplementation can improve mood in people with low serotonin production. Another study in "Sleep Medicine Reviews" showed that L-Tryptophan can improve sleep quality and reduce the time it takes to fall asleep.

Ingredients and Dosage

Ingredients: L-Tryptophan, capsule: hydroxypropyl methylcellulose.

Usage Instructions

Usage: Take 1 capsule daily 30-60 minutes before bed.

Storage Instructions

Storage: Store in a closed container at room temperature, out of reach of small children.

Important Notes

Notes: Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. The product is intended for persons over 18 years of age. Not recommended for children, pregnant, or breastfeeding women.

Summary

L-Tryptophan is an important supplement for those seeking to improve their mental health and sleep quality. By supporting the production of serotonin and melatonin, this supplement can help reduce stress, improve mood, and promote a healthy sleep cycle. With its many benefits and scientific support, L-Tryptophan is a valuable supplement for enhancing your overall well-being.