Fermented soybeans, also known as natto, is a traditional Japanese dish that has been consumed for thousands of years. It is made by fermenting soybeans with the bacterial strain Bacillus subtilis (natto). During the fermentation process, these bacteria produce an enzyme called nattokinase. The product does not contain vitamin K.
Nattokinase, the enzyme formed during the fermentation of soybeans, has been shown to have positive effects on cardiovascular health. According to research, nattokinase can help break down fibrin, a protein involved in blood clot formation. This can reduce the risk of blood clots and thereby support cardiovascular health.
Fermented foods like natto are rich in probiotics, which are beneficial bacteria that support a healthy gut flora. A balanced gut flora is essential for effective digestion and can help prevent digestive issues such as bloating, gas, and constipation.
Probiotics in natto can also help strengthen the immune system. A healthy gut flora is linked to a stronger immune system, which can help the body fight infections and diseases more effectively. Additionally, natto contains various nutrients important for the immune system, such as iron and zinc.
Natto is a good source of vitamin K2, which is important for bone health. Vitamin K2 helps transport calcium to the bones and teeth, which can help prevent osteoporosis and other bone-related diseases. Regular consumption of natto can therefore be beneficial for maintaining strong and healthy bones.
Fermented soybeans also contain antioxidants that can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to aging and diseases such as cancer. By consuming natto, you can get a good dose of antioxidants that support your overall health.
Several studies have investigated the potential health benefits of nattokinase and other components in natto. A study published in "The Journal of Biological Chemistry" found that nattokinase has fibrinolytic properties, meaning it can break down fibrin and thus reduce the risk of blood clots. Another study published in "Nutrition Research" showed that regular consumption of natto can improve bone health by increasing bone mineral content.
Soybean oil, capsule: pork gelatin, fermented soybean extract, capsule: glycerin, coloring: beeswax, emulsifier: glycerol esters of fatty acids, carrier: soy lecithin.
The recommended daily dose is one capsule. The package contains 300 capsules. Store the product in a closed container at room temperature, out of reach of small children.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. The product is intended for adults and should not be taken by pregnant or breastfeeding women. Individuals taking medication should consult a doctor before using the product. People with blood clotting disorders should also consult a doctor before taking the supplement. The product should not be taken by people who are allergic to soy.
In summary, fermented soybeans, or natto, is a nutritious and healthy product with many potential health benefits. By including natto in your diet, you can support cardiovascular health, improve digestion, strengthen the immune system, promote bone health, and benefit from its antioxidant properties. Backed by scientific research, natto is an excellent addition to a balanced and healthy diet.
Product Information | |
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Product Name: | Fermented Soy – A Japanese Delicacy with Health Benefits |
Nutrition Facts: | Serving Size: Not specified Servings per container: Not specified |
Ingredients: | Soybean oil, capsule: pork gelatin, fermented soybean extract, capsule: glycerin, dye: beeswax, emulsifier: glyceryl esters of fatty acids, carrier: soy lecithin. |
Recommended Use: | The recommended daily dose is one capsule. The packaging contains 300 capsules. Store the product in a closed container at room temperature, out of reach of small children. |
Additional Notes: | Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. The product is intended for adults and should not be taken by pregnant or lactating women. People taking medication should consult a doctor before using the product. People with blood coagulation disorders should also consult a doctor before taking the supplement. The product should not be taken by people who are allergic to soy. |
*Percent of daily intake based on a 2,000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.