Kenay - Glycine 800 Mg (60 Capsules)

Glycine - An Important Building Block for Proteins

Benefits:

• Supports muscle building
• Promotes healthy sleep
• Improves cognitive function
• Supports digestion
• Antioxidant properties

Supports Muscle Building

Glycine is an amino acid that plays a crucial role in protein synthesis. It is one of the most important building blocks for muscle tissue, making it indispensable for people who exercise regularly or want to increase their muscle mass. Research shows that glycine can help increase muscle protein synthesis and reduce muscle breakdown, which is essential for muscle building and recovery.

Promotes Healthy Sleep

One of the most appreciated benefits of glycine is its ability to improve sleep quality. Studies have shown that glycine can help lower body temperature, which is an important factor for falling asleep faster and getting deeper sleep. Taking glycine as a supplement can therefore be a natural way to improve sleep quality without needing to use sleep aids.

Improves Cognitive Function

Glycine also plays an important role in brain function. It acts as a neurotransmitter that can enhance memory and cognitive function. Research has shown that glycine can help improve learning and memory, making it a valuable supplement for students and professionals who want to optimize their mental performance.

Supports Digestion

Glycine is also important for the digestive system. It helps produce stomach acid and enzymes that are necessary for breaking down food and absorbing nutrients. Additionally, glycine can help protect the gastrointestinal lining, which can reduce the risk of stomach issues and other digestive problems.

Antioxidant Properties

Glycine also has antioxidant properties that can help protect the body from damage caused by free radicals. Antioxidants are important for combating oxidative stress, which is linked to aging and many chronic diseases. Taking glycine as a supplement can help strengthen the body's natural defense against harmful free radicals.

Research on Glycine

Research has shown that glycine has many health benefits. A study published in the "Journal of Clinical Sleep Medicine" found that glycine can improve sleep quality and reduce daytime fatigue. Another study published in the "American Journal of Clinical Nutrition" showed that glycine can help increase muscle mass and improve physical performance. These studies show that glycine is a versatile supplement that can support both physical and mental health.

Ingredients and Usage

Our glycine product contains pure glycine, and the capsule shell is made of hydroxypropyl methylcellulose, making it suitable for vegetarians and vegans. Each daily dose of two capsules provides 1600 mg of glycine, which is an optimal amount to benefit from its health advantages.

Dosage and Storage

The recommended dosage is two capsules daily, one in the morning and one in the evening. It is important not to exceed the recommended dose. Supplements should not be used as a substitute for a varied diet. Store the product in a dry and cool place, out of the reach of small children.

Warnings and Precautions

Before you start taking glycine as a supplement, you should consult your doctor, especially if you are pregnant, breastfeeding, have any illness, or take medications. It is important to follow the recommended dosage and not exceed the daily intake.

Summary

Glycine is a versatile amino acid with many health benefits, including support for muscle building, improved sleep, cognitive function, digestion, and antioxidant protection. By incorporating glycine into your daily routine, you can take advantage of these benefits and improve your overall health and well-being.